5 Minute Full Body Warm Up Routine

Follow along with this 5 minute full body warm up routine to get your body ready for any workout. This no equipment warm up helps increase blood flow, loosen up stiff muscles, raise your body temperature, and ease you into movement so you feel prepared and connected before training.

Workout Details:
⏱️ Duration: 5 min
🏋️ Equipment: No equipment
⏱️ Intervals: 30 sec ea, no rest

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00:00 5 Minute Full Body Warm Up Routine
00:20 Butt Kick Chest Openers
00:50 Jumping Jacks
01:20 Inchworm Push Ups
01:50 Shoulder Taps
02:20 Pike Calf Stretch
02:50 High Knees
03:20 Ground Touch Squat to Overhead Reach
03:50 Lateral Lunges
04:20 Reverse Lunge + Twist
04:50 Squat to Side Kick

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated