10 MINUTE FULL BODY HIIT WORKOUT | KETTLEBELL-ONLY
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Hey, guys!
Today, we'll be doing a full body HIIT (High Intensity Interval Training) workout using only a kettlebell! This workout can be done right at home and will only take about 10 minutes.
Please see down below for the full written workout.
Workout starts at 1:50
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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KB-ONLY HIIT WORKOUT: 1:50
1) KB Swings | 30 seconds
2) Speed Skaters | 30 seconds
3) KB Swings | 30 seconds
4) Surrenders | 30 seconds
5) KB Swings | 30 seconds
6) Jump Squats | 30 seconds
7) KB Swings | 30 seconds
8) Plank | 30 seconds
Rest for 2 minutes.
Repeat 1-8 once more. (Repeat circuit additional times as desired for a longer workout.)
For more follow-along workouts: https://bit.ly/3G1gujp
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My workout guides: https://naomikong.com/collections/all
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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MUSIC PLAYLIST:
(In same order as video)
- Bad for You - Vicki Vox
- A Whole Lot Better - Deanz
- In the Name of Love (Ooy Remix) - Ooy
- It's All About Us - Jaslyn Edgar
- Baby Girl - El Neon ft. Anthont B. Quinones
OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #fullbodyhiitworkout