Quick 10 Minute Full Body Workout (No Equipment)

This is a quick 10 minute no equipment full body workout you can do anywhere.

Short intervals keep the pace high while still allowing you to move with control. Tiff shares low impact and beginner friendly options throughout, while Dan brings the intensity so you can choose your level.

Cardio, strength, and core all in one efficient session. Perfect when you’re short on time but still want to get a solid workout in.

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Equipment: a mat or soft surface

Full Body Workout // 30s work, 15s rest
High Knees / High Knee March
Burpees / No Jump Burpees
Alt Reverse Lunge + Knee Drive
Mountain Climbers / Slow Climbers
Lateral Bounds / Lateral Side Steps
Push Ups
Speed Skaters
Plank Jacks / Step Out Jacks
L-Sit Cross Toe Touches
Lateral Sprints / Sprint in Place
Jump Squats / Squat to Calf Raise
Plank Shoulder Taps
Bicycle Crunches
Commandos
Tuck Jumps / Squat to High Knee Drive

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated