A Meditation on Calm Strength Lived by Love with Dr. Rick Hanson

This meditation offers a soothing antidote to the stress, overwhelm, and anxiety that so many of us carry. When we settle into a place where we can feel basically all right, even in the midst of life's challenges, we can soften anxiety, quiet the mind, and nurture that warm-hearted, open presence that lives inside each one of us.

If you often find yourself stuck in worry, bracing against what’s next, or feeling disconnected from a sense of ease, this practice helps you release that tension and come back to a place of calm strength.


You can see the talk that went along with this meditation here https://rickhanson.com/meditation-talk-how-to-prevent-lifes-wear-and-tear-and-release-the-past/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/