25 Minute Full Body HIIT + ABS Workout (Bodyweight + Weights)
Get ready to sweat and tone your muscles with this 25 minute full body HIIT +workout ABS workout that will have you pushing hard until the very end!
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This high intensity workout is the perfect full body workout combining bodyweight exercises for cardio and dumbbell exercises to build strength.
We'll be working through tri-set combinations throughout this entire workout. Completed 3 exercises back-to-back-to-back for 30 seconds each then rest for 30 seconds. We'll alternate between dumbbell tri-sets and bodyweight tri-sets.
Let's work hard and crush this home workout together! Your mind is the only thing standing in your way from starting and finishing this workout, so have confidence in yourself because you're going to own this workout. Let's go!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 25 Minutes + Cool Down & Stretch
🏋️ Equipment: A set of dumbbells and a mat - I'm using 30 lb dumbbells
⏱️ Intervals: 30 Seconds work x3, 30 seconds rest
Exercises for this 25 minute full body HIIT and ABS workout:
High Squat
Shoulder Press
Bent Over Row
Jumping Jacks
Prisoner Squats
Mountain Climbers
Alt Single Leg Drops
Roll Ins
Extend to Tuck
Rear Lunges
Alternating Snatch
Renegade Rows
High Knees
Skaters
Jump Squats
Russian Twists
Cross Toe Touch R
Cross Toe Touch L
RDL
Upright Row
DB Swing
Push Ups
Plank Jacks
Commandos
Crunches
Eagle Arm Crunches
Prayer Crunches
Thrusters
Curl to Press
Gorilla Rows
Cossack Squats
Cross Punches
Chest to Floor Burpees
Bicycles
L-Sit Toe Touches
Plank Tucks
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!