15 Min Sweaty HIIT Workout - Do This Anywhere!
This is the perfect short workout that you can do at home, on vacation, or at the gym. Break a sweat and join in on this 15 minute sweaty HIIT workout – no equipment and no repeats!
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Each exercise is 30 seconds on with 15 seconds of rest in-between. Power through the rest for a real challenge or take extra rest if you need it – make this workout as easy or hard as you want. Hit play and let's get started!
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WORKOUT DETAILS
⏱️ Duration: 15 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 30 sec work, 15 sec rest
Exercises for this 15 minute sweaty HIIT workout:
00:00 Get Ready!
Workout // 30/15
00:25 High Knees
01:10 Shoulder Taps
01:55 Prisoner Squat + Cross Crunch
02:40 Mountain Climbers
03:25 Rear Lunge Knee Drive
04:10 Jumping Jacks
04:55 1 1/2 Squat Jumps
05:40 Cross Mountain Climbers
06:25 Run in Place
07:10 Plank Step Outs
07:55 In & Out Squats
08:40 Commandos
09:25 Bicycle Crunches
10:10 Reverse Crunches
10:55 Push Ups
11:40 Butt Kicks
12:25 Lateral Squat Walk & Jump
13:10 Front, Side & Rear Lunge R
13:55 Front, Side & Rear Lunge L
14:40 Step Back Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!