Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1

Skip the gym fees and elevate your fitness at home with this 45 minute dumbbell HIIT workout! In just one session, you'll blast calories, build muscle, and boost endurance using a single dumbbell (or two if you're up for it). With 27 exercises targeting your entire body, I'll guide you through staple moves like goblet squats and dumbbell swings. We'll finish strong with two intense 90 second finishers. Give it your all, and let's crush this workout together! #6WS1 #TotalBodyWorkout #homeworkout

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 45 minutes
🏋️ Equipment: One or two dumbbells and a workout mat
💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 sec work, 15 sec rest between exercises // We'll finish this workout with two 90 sec finishers w/30 second rest in between

Exercises for this total body one dumbbell HIIT workout:

0:20 Uneven Lunge R
1:05 DB Swing
1:50 Uneven Lunge L
2:35 Goblet Squat
3:20 Sumo Squat + Pulse
4:05 DB Swing
4:50 Staggered RDL R
5:35 Goblet Squat
6:20 Staggered RDL L
7:05 DB Swing
7:50 Curtsy Lunge R
8:35 Goblet Squat
9:20 Curtsy Lunge L
10:05 DB Swing
10:50 Alt Lunge with Twist
11:35 Goblet Squat
12:20 Snatch R
13:05 DB Swing
13:50 Snatch L
14:35 Goblet Squat
15:20 Upright Row R
16:05 DB Swing
16:50 Upright Row L
17:35 Goblet Squat
18:20 Lateral Raise R
19:05 DB Swing
19:50 Lateral Raise L
20:35 Goblet Squat
21:20 Curl to Press R
22:05 DB Swing
22:50 Curl to Press L
23:35 Goblet Squat
24:20 Uneven Thruster R
25:05 DB Swing
25:50 Uneven Thruster L
26:35 Goblet Squat
27:20 L-Sit Press R
28:05 DB Swing
28:50 L-Sit Press L
29:35 Goblet Squat
30:20 Single Arm Row R
31:05 DB Swing
31:50 Single Arm Row L
32:35 Goblet Squat
33:20 Bent Over Row + Stand
34:05 DB Swing
34:50 Supine Row R
35:35 Goblet Squat
36:20 Uneven Push Up R
37:05 DB Swing
37:50 Supine Row L
38:35 Goblet Squat
39:20 Uneven Push Up L
50:05 DB Swing

41:35 Finisher Round 1 // 90 Sec AMRAP
One Hand Swing x5 right
High Pull x5 right
Snatch x5 right

43:35 Finisher Round 2 // 90 Sec AMRAP
One Hand Swing x5 left
High Pull x5 left
Snatch x5 left

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!