膝蓋總是疼痛？每天練1個動作，膝蓋不再痛，雙腿更強健【侃侃養生】

Hello everyone I am your good friend Muzi Welcome to Kaka Health The topic we are going to talk about today is Practice an action every day Knee protection Old legs are not old. Our knees carry the weight of our bodies an increase in body weight or incorrect movement These will increase the burden on the knee Damage to the knee Problems with pain Below to share an action Helps protect the knee Delaying knee aging Lie flat on the mat or bed Feet a little apart Then pull the right toe to the left Try to touch the ground Right hand extended to the side of the body bend elbow Support the ground with your elbows Raise the right hip as much as possible Let the muscles behind the thighs Stretch and tightness Hold for 5 seconds to return to the original position Repeat 5 times. Do it on the other side 5 times. Do it 10 times a day. This little move Can exercise leg muscles To improve knee pain have a very good effect Keep practicing every day Let your old legs not old strengthening knee joint Relieve knee pain Every day in addition to sleep sit still Our knees are working This also causes a lot of knee damage Often feel pain even activities difficult Especially older people If you feel pain in your knee It could be an aging knee. Here's a little trick to teach everyone Can help relieve pain This action is very simple take a chair and sit on it Legs bent Then there are pillows at home Clip the pillow to the knees of the legs Clamp the pillow with both legs at the same time Relax after half a minute. Then do it again Do it for about 3-5 minutes each time Can be done 2-3 times a day This action can promote blood circulation Exercise to the leg and hip muscles Helps strengthen the knee Step by step exercise The knee will slowly get better The pain also disappeared. Everyone might as well try In addition to this Want to delay knee aging Old friends should also pay attention Often squat up and down Running or dancing. Will increase the wear and tear of the knee It is recommended that you reduce this type of exercise at ordinary times. Especially friends who have had knee injuries. More attention should be paid to lifting your legs 30 times a day. Practice a good knee Friends who often exercise Sometimes pain in the knee In fact, many people because of meniscus injury or degeneration of articular cartilage Knee pain brings a lot of inconvenience to life Today for everyone to share a small action Helps repair knee joint Standing naturally. Feet apart shoulder width Both hands arms straight to the sides of the body and shoulders in a straight line Then bend the left leg back and lift it Keep balance with both hands A slight forward bend in the right leg Be careful not to put your knees above your toes. Hold for 5 seconds to restore After doing it repeatedly for 30 times Another leg. do the same action This action can exercise the thigh and calf muscles Improve knee stability Can strengthen the knee joint Helping you get a good knee Usually we can also often massage the knee Do warm-up work before exercise Wear protective gear Pay attention to the patch cover Also pay attention to the warmth of the knee This will avoid knee injuries. Iron leg swing 100 times Lose thigh meat I believe everyone has heard such a saying. Look at the thigh a pair of straight slender legs is what everyone wants But there are a lot of people in life who have thick legs. It's a lot of trouble The following teach you a simple action Can help you lose excess thigh meat Relax the whole body One hand on the wall waist and abdomen tightening Lift the left leg About 45 degrees to the ground Then bend the left leg and calf as much as possible Bend to limit Throw it forward again Until you can't dump When you throw, you have to use force. Watch out for people with knee injuries Best not to dump Drop 50. Change another leg and throw 50 times. 2-3 times a day A total of 100 times each time This leg swing will lose the sharp flesh on the thighs and buttocks Because in the leg The sharp flesh on the thighs and buttocks is trembling Then you will feel hot in your thighs after shaking it for a while. This is the thigh burning fat I believe the thighs will soon lose weight. That's all for today. If you have any other questions or suggestions You can leave a message in the comment area to share it. Health is not just a natural conditioning on the body Is also a kind of cultivation of your heart I hope everyone can stick to it. We'll see you next time