Ready to let go of the weight of the world and find your inner peace?
Join Agapi Stassinopoulos for a blissful meditation journey that invites you to release stress and embrace tranquility.
About Agapi Stassinopoulos Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. She is the author of Wake Up to the Joy of You and Unbinding the Heart. She was trained in London at the Royal Academy of Dramatic Art, and received her master’s degree in psychology from the University of Santa Monica. She teaches meditation and facilitates workshops for Thrive Global, a company founded by her sister, Arianna Huffington, changing the way we live and work. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials.
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4 3
2
1 find a comfortable location where you
won't be interrupted for the next few
minutes take a deep breath and exhale
with a
[Music]
sound allow yourself to really let go of
what's wearing you preoccupying you or
making you
anxious this moment is just for
you as you breathe in ask for the
presence of your soul for your being to
be
present take a few few breaths
consciously connecting with a larger
presence within
you connect with your breath and start
to feel a sense of Rhythm with your own
breath and feel it slowing
down bring into your mind's eye a
landscape where you have gone and felt
calm or a place you've seen in photo
where you would love to
go in your imagination go there right
now let that quietness Infuse
you imagine that you are sitting
overlooking this beautiful
landscape feel the breeze touching your
cheeks the light from the day
brightening you up
and the calmness of the landscape
infusing your brain cells your body and
your
emotions as you take your next breath
amplify this
calmness amplify this quietness until it
penetrates all of your
senses no matter what is going on around
you you feel anchored in your
calmness
you are filled with a sense of trust
about your life and you see positive
outcomes and
solutions you imagine things happening
just the way you want them to
happen this fills you with a sense of
wonder with a sense of
peace with a sense that you are not
alone but the Pres presence of your own
soul is gently ushering you and
participating in all the events of your
life you start to experience a
contentment and a happiness knowing that
Miracles will happen in your
life anticipating goodness joy and
wonderful
outcomes take a deep breath and let it
permeate any place in your body where in
the past you may have felt worried
anxious nervous
tense and see yourself stepping into
this new calmness everywhere you
go it walks with you it's your new state
of
being it is your new way of relating to
life and all it brings your
way you anchored in your
calmness feel it in the soles of your
feet Palms
hands heart into the
belly fill it and take a deep breath
saying I am grounded in my calmness I am
anchored in the strength and power of my
soul I am anchored in the truth of who I
am
I am safe I am
protected and I am
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loved take a deep breath and allow this
new sense of self to fill you and when
you're ready open your eyes wiggle your
fingers and
toes
breathe knowing that your calmness is
working for
[Music]
you
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we hope you enjoyed your
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