「素食」减脂【杨枝甘露】还在煮西米吗？是时候取代它的位置了！|【Vegan】Diet Mango Pomelo Sago with Chia Seeds

奇亚籽浸泡后会变得Q弹爽滑，质地特别像西米，用奇亚籽代替西米不仅可以获得更多的营养素，还能增强饱腹感达到减肥的目的。而西米几乎都是淀粉，热量高且没有太多的营养。

After soaked, chia seeds become smooth and elastic, and the texture is very similar with sago. Substituting chia seeds for sago will not only get you more nutrients, but also enhance satiety to achieve the goal of weight loss. The sago is almost full of starch with high calories and little nutrients.

说到奇亚籽它可是风靡全球的“超级食物”，富含有益人体的微量元素和超多抗氧化物质，每100g就有将近40g的膳食纤维，而同等量的藜麦只有7%。
Chia seed is a kind of "super food" that is popular all over the world. It is rich in micronutrient and a lot of antioxidants, so it is beneficial to the human body. Every 100g china seeds contain nearly 40g of dietary fiber , while the same amount of quinoa provides only 7% by comparison.

不仅如此，其蛋白质也是超过了藜麦和燕麦等其他食物，奇亚籽泡水后会膨胀到原来的12倍大，这些覆在籽外的黏性水溶纤维会增加肠胃的饱足感，从而增加大便的体积帮助你轻松排便的同时还能让你达到减肥的目的，看到这里你是不是想立马干一杯奇亚籽。
In addition, its protein content also exceeds other foods such as quinoa and oats. Chia seeds will swell to 12 times of their original size after soaked in water. These viscous water-soluble fibers covering the seeds will increase the satiety of the stomach and intestines. Increasing the volume of stool helps you to defecate easily, but also allows you to achieve the goal of losing weight. Seeing here, do you want to drink a cup of chia seeds immediately?

Ingredients/材料:
奇亚籽版杨枝甘露（三人份）Mango Pomelo Sago with Chia Seeds (3 serving)
奇亚籽 两大匙 2 Tablespoons of chia seeds
淡椰浆 100ml Light coconut milk 100ml
清水 50ml Water 50ml
枫糖浆 一小匙 A teaspoon of maple syrup

芒果肉 580g Mango pulp 580g
冰块 200g Ice cubes 200g
生腰果 50g Raw cashew nuts 50g
淡椰浆 120ml Light coconut milk 120ml
西柚 半个 Half Grapefruit
枫糖浆两大匙 2 Tablespoons of maple syrup

我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。
Turn on the notification and be the first to watch my videos

每周更新
New Video Every Week

【Chu’s Vegan, Choose Vegan】

© Copyright by Chu’s Vegan

#ChusVegan#Vegan#素食