
「素食」其貌不扬的蒸莲藕丸子,但是好吃的停不下来 |【Vegan】Steamed Meatball, But Vegan with Lotus Root
This is the dish that I make for every autumn and winter: steamed lotus root balls in a bowl.
The idea comes from a banquet called "Eight Steamed Bowls", which is placed in a large steamer, layer by layer, and one of the bowls is steamed fried crispy meat. This kind of banquet is rarely seen these days.
In this episode, I made a vegetarian version with lotus root, and I also skiped the deep-fried procedure to make it healthier. I also placed winter melon at the bottom of the bowl to reduce the overall cooking time.
每年秋冬都会做的一道菜——莲藕丸子碗蒸,也很适合年菜做来吃,团团圆圆的,灵感啊来自川渝地区的传统农村宴席——水八碗,所谓的“水八碗”就是用八道蒸菜组成,放到大蒸笼里,一层一层垒的老高,里面有道菜是炸酥肉做的高汤酥肉,记得上面铺满炸酥肉,下面铺的是芋头,汤鲜味美特别棒,但现在这种宴席基本上很少能看到了。
没关系,今天做的这个素食版真的很像这道菜,用莲藕擦成细丝口感软糯鲜甜,没有采取炸的方式,直接蒸更健康,味道一样好,碗底的食材换成了冬瓜,因为芋头要蒸太久了,而且上面的素丸子也不适合蒸太久,这样会保留更多口感。
📒Ingredients/材料:
莲藕 300g Lotus Root
山药 160g Tam
胡萝卜 60g Carrots
秀珍菇 70g(不是平菇,也可以换成香菇) 70g Small Oyster Mushroom
生姜 4g Ginger
香菜 适量 Coriander
面粉 2大匙 2 Tbsp Flour
玉米淀粉 1大匙 1 Tbsp Cornstarch
📒调味料/Seasonings:
海盐和白胡椒粉 适量 Sea Salt
生抽 1小匙 1 Tsp Soy Sauce
香油 1小匙 1 Tsp Sesame Oil
📒碗底/Bow Bottom:
冬瓜 150g Winter Melon
昆布汤 300ml Kombu Broth
生抽 1小匙 1Tsp Soy Sauce
香油 1小匙 1 Tsp Sesame Oil
胡椒粉 适量 Pepper Powder
📒昆布高汤/Kombu Broth:
昆布 8*8cm Kombu
水 300ml(不要煮沸了,否则会带出黏液和腥味)
300ml Water(Make sure not let it boil, otherwise, it will bring out fishy smell)
Tips:
1.I used shredded lotus root, and squeezed most of its water.
1.莲藕是擦细丝,有那种小孔的擦丝器,然后水分不是挤到完全不剩,大概要保留一点的,因为还要加面粉。挤出的水可以直接饮用有清热凉血功效
2. Yam helps it to form a ball.
2.山药可以帮助成团的
3. No need to add tofu. I tried it, and it tastes not that good.
3.不要加豆腐之类的,我帮你们试过了没那么好吃
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