「素食」巧克力香蕉蕎麥pancake，牛油果蘋果果昔，絲瓜菌湯麵，簡單的一日三餐 |【Vegan】Start with Chocolate Banana Pancake at weekend

Ingredients/材料:

巧克力香蕉荞麦饼/Chocolate Banana Buckwheat Pancake：
荞麦面粉 80g Buckwheat flour 80g
豆奶 120~130g Soy milk 120~130g
枫糖浆 20g Maple syrup 20g
香草精 ½小匙 Vanilla extract ½ tsp
熟透香蕉 一条 One ripe banana
黑巧克力 85% Dark chocolate 85%

牛油果苹果果昔/Avocado Apple Smoothie:
牛油果 半个 Half avocado
苹果一个 One apple
黄瓜 一小段 A small piece of cucumber
椰枣 一个 One Date
植物奶 50ml Plant based milk
南瓜籽 一小匙 A teaspoon of pumpkin seeds

莲藕豆腐盒子/Lotus root tofu box：
莲藕（选顶端淀粉较少更脆）一节 One lotus root
老豆腐 一块 One piece of firm tofu
胡萝卜 半根 Half Carrot
香菇 两朵 Two shiitake mushrooms

调味料/Seasoning：
海盐 Salt

蘸水/Dipping sauce：
生抽 一大匙 A tablespoon of light soy sauce
香油 一小匙 A teaspoon of sesame oil
糙米醋 ½小匙 Brown rice vinegar ½ tsp

冬瓜裙带汤/Winter melon wakame soup:：
冬瓜 一块 A piece of winter melon
蟹味菇 一朵 White beech mushrooms
油豆腐5个 5 Fried tofu
生姜 两片 Two slices of ginger
干海带芽 20g Dried wakame 20g

调味料/Seasoning：
海盐 Sea salt
松茸粉 Matsutake powder

丝瓜菌汤面/Sponge gourd mushroom soup：
八棱瓜 一条 One sponge Gourd
海鲜菇 适量 Seafood mushrooms
香菇 适量 Shiitake mushrooms
秀珍菇 适量 Oyster Mushrooms
黑木耳 一块 Wood ear mushroom
黑豆腐竹 80g Black bean yuba 80g
生姜 两片 Two slices of ginger

调味料/Seasoning：
紫菜蚝油 一大匙 1 Tbsp vegan oyster sauce
海盐 适量 Sea salt to taste

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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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