「素食」适合亚洲胃的温热波奇饭早餐 |【Vegan】Breakfast Poké Bowl

It's summer in Chongqing, so I decided to have a poke bowl as breakfast. The colorful vegetables will make you full of energy throughout the day.
This is a warm poke rice, as it contains no raw ingredients. For those who don't like raw ingredients, this is the perfect poke bowl to start a day.

最近开始要穿短袖的模式，重庆的夏天总是来得那么早，那么来一份清爽的波奇饭吧，五彩的蔬菜会让一整天活力满满，相对于生食这款属于温食版的波奇饭，特别适合亚洲胃，营养又健康

Ingredients/材料:
老豆腐 130g Firm Tofu
鲜毛豆 80g Fresh Edamame
有机胡萝卜 100g Organic Carrot
烤腰果 1大匙 1 Tbsp Roasted Cashew
小番茄 3个 Three Small Tomatoes
牛油果 半个 Half Avocado
海苔 1/4张 1/4 Sheet of Nori
炒香芝麻 1大匙 1 Tbsp Roasted Sesame Seeds
藜麦米饭 1碗 One Bowl of Quinoa Rice

调料/Seasonings：
姜黄粉1/4小匙 1/4 Tsp Turmeric Powder
营养酵母粉1大匙 1 Tbsp Nutritional yeast Powder
盐和黑胡椒适量 Salt and Black pepper
香油 适量 Sesame Oil

芥末油醋汁/Mustard Vinaigrette：
香油 2小匙 2 Tsp Sesame Oil
有机酱油 1大匙 1 Tbsp Organic Soy Sauce
糙米醋 2小匙 2 Tsp Brown Rice Vinegar
枫糖浆 2小匙 2 Tsp Maple Syrup
青芥末 1/4小匙 1/4Tsp Wasabi


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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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