15分鐘阻力帶居家臀腿與核心運動 15 minutes Home Workout Glutes and Core

用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到很好的訓練效果！星期日同我一齊挑戰下喇！🔥

日期：2月20日
時間：上午10時 - 10時20分
平台：Instagram - honeyc_fitness & Youtube: HONEY CHAN陳杏瑜

你只需準備：
1.運動瑜伽墊
2.彈力帶


This workout will tone, shape, and grow the booty at home using just resistance/mini/loop bands! Fire up your glutes with glute activation as you learn how to grow your glutes on this Sunday morning! 🔥

1. Yoga Mat
2.Resistance/mini/loop bands

Join me to have a fun but solid workout session!
Date: 20th Feb (Sunday)
Time: 10:00am - 10:20am
Platform: Instagram - honeyc_fitness & Youtube: HONEY CHAN