Gentle Yoga Stretching - 20-minute All Levels Yoga Class (English ) 20分鐘輕鬆伸展瑜伽（英語）

Gentle Yoga Stretching - 20-minute All Levels Yoga Class (English ) 20分鐘輕鬆伸展瑜伽（英語）

The COVID-19 Omicro outbreak has meant big changes for many lot of us. We are facing challenges that being stuck at home, feeling overwhelmed, stressed and anxious during lockdown.

Yoga is a known practice that reduces stress and anxiety and may enhance immunity. So, I’m going to have an online class on this Friday night on Youtube with you all to decompress, destress, and FEEL GOOD.

Gentle yoga stretching is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Date: 11 March, Friday
Time: 9:00PM - 9:20PM (20 Minutes)
Language: English
Things you need for this class: Yoga Mat, Towel, Loose Clothing
Optional: Yoga Blocks/ Thick Book

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Right After the English class, I’ll do a yoga class in Cantonese (with my lovely mum!:))) I’m going to introduce how to practice Yoga with your parents at home. Let’s Have FUN!

Date: 11 March, Friday
Time: 9:30PM - 9:50PM (20 Minutes)
Language: Cantonese
Things you need for this class: Yoga Mat, Towel, Loose Clothing
Optional: Yoga Blocks/ Thick Book

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