煎牛排|Costco三部曲（一）|Costco买的Prime牛排怎么煎|牛排分级|自己在家做出牛排店的效果|Prime/Choice/Select牛排|煎牛排不糊内部完美的粉红色|五分熟的牛排怎么煎

#牛排 #铸铁锅 #五分熟
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煎牛排|Costco三部曲（一）|Costco買的Prime牛排怎麼煎|牛排分級|自己在家做出牛排店的效果|Prime/Choice/Select牛排|煎牛排不糊內部完美的粉紅色|五分熟的牛排怎麼煎
原材料：
Prime牛排 1块
黑胡椒 1汤匙
油 1汤匙
盐 1茶匙
大蒜 1头
西兰花 100g
柠檬 半个

How to cook Costco Prime Steak perfect at home using cast iron pot| Medium Rare| One formula that you will never fail
Ingredients:
Prime Steak 1 piece
Black Pepper 1 tablespoon
Oil 1 tablespoon
Salt 1 teaspoon
Lemon 1/2
Broccoli 100g
Garlic 1 bulb