The Wise Effort of Letting Go of Self: Talk with Rick Hanson 01/10/24

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Wise Effort of Letting Go of Self

You can see the meditation that went along with this talk here: https://youtu.be/KdKSUxrYqYQ

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/