GIẢM MỠ BỤNG hiệu quả - phù hợp với người mới bắt đầu | 10 min LOSE BELLY FAT | Minh Ngoc

Hello everyone, Tet is over, everyone is looking for a way to reduce belly fat as soon as possible, right? We should eat healthy, along with exercise to have the fastest and best results Today's exercise is a video to reduce belly fat efficiently and not too difficult Suitable for those who have just started exercising, let's start with the exercise right away In the first exercise, we put our feet forward, turn our body to touch the other foot to warm up the whole body Each movement we will practice for 50 seconds and rest for 10 seconds The whole exercise includes 10 movements Ready to move on to the second exercise Put your hands in front of your chest and turn your hips and waist to the sides Try to tighten your abs, not let go Letting go of the belly is very easy to have belly cramps You guys, let's turn your hips and waist to the sides as much as you can Try to hold it, if you're too tired, rest for about 5 seconds and continue Don't switch to another video, guys Practice makes perfect, right? In the third exercise, we open our legs wide to the sides Put your hands up high to the right, then bend your knees down so that your hands touch your feet Put your left foot and right foot straight out Repeat the movement for the next 50 seconds In the next exercise, remember to breathe evenly When you breathe in, breathe out Now let's do the same on the other side Feel your abs and waist being activated In the next exercise, we open our legs wide to the sides Put your hands in front of your chest and turn your hips and waist to the sides Try to tighten your abs, not let go Letting go of the belly is very easy to have belly cramps Try to hold it, if you're too tired, rest for about 5 seconds and continue Don't switch to another video, guys Practice makes perfect, right? In the next exercise, remember to breathe evenly When you breathe in, breathe out In the next exercise, we open our legs wide to the sides Put your hands up high to the right, then bend your knees down so that your hands touch your feet Put your left foot and right foot straight out Repeat the movement for the next 50 seconds In the next exercise, remember to breathe evenly When you breathe in, breathe out Letting go of the belly is very easy to have belly cramps Try to tighten your abs, not let go Letting go of the belly is very easy to have belly cramps When you breathe in, breathe out Letting go of the belly is very easy to have belly cramps Let's move on to exercise number 6 When you breathe in, breathe out Put your hands up high, put your hands down and push up Try to repeat the movement as fast as possible Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 When you breathe in, breathe out Let's move on to exercise number 6 Let's move on to the last exercise of the exercise Let your hips go deep, your knees are on the left Straighten the other leg and stand straight Keep your legs straight, repeat For this exercise, when you bend your legs, your knees are on the left When you kick your legs straight, you straighten your legs After 25 seconds, we will do the same with the other side Let's start It's done, let's go with exercise 7 It's done, there's no more cards Because you're acting like a volcano And make me feel outrageous You keep teasing me But you're nothing without me Done! Congratulations on completing today's belly fat reduction exercise Don't forget to combine it with a very scientific and healthy diet To quickly lose belly fat Please subscribe to my channel here to support me Goodbye and see you again