Bài tập Pilates toàn thân giảm cân - tăng chiều cao vượt trội ✨🌙 Chanhealthy

Hello everyone! Welcome back to my channel, Triumphie! After more than 10 days of doing my nose, today I can practice again. Normally, you can base your practice on your nose condition to leave your practice schedule after 10 days, 15 days, or 1 month. In general, after 10 days, I feel that my nose is very stable. So today, I'm starting to practice again. And today, I will do some self-practice exercises to help me relax and tighten my body. At the same time, I will also do some exercises to help me stretch my muscles to help you stretch your body in the competition. And I hope you will follow me in this series. Before starting the exercise, I would like to introduce to you a product that I have been using a lot lately. It is the Dendy, which helps to restore your back and protect your nose when exercising. When you practice cardio or all-body exercises that have a high jumping effect, you should pay attention to wearing a training shirt or wearing this bag. This bag will help you protect your nose, avoid your nose from being scarred or dislocated after exercising. At the same time, if you have a slightly swollen back, you can wear it to combine the exercises in the car so that you can fix your swollen back. In general, it is very convenient. You can wear it while exercising to fix your posture in the best and most beautiful way. And if you have a small back, you don't have to worry. But if you have a slightly bigger back, if you don't protect it after losing weight successfully, or after practicing for a long time, you will be easily dislocated. Ah, it looks very impolite. In general, I protect, I prevent, not cure. So everyone, try to have a bag like this. When you practice cardio or all-body exercises that have a high jumping effect, you don't have to worry about it affecting your nose. And now, let's get started with today's exercises. Let's go! The first exercise is to start with everyone. Everyone will practice according to the chart and breathe evenly. At the starting position, I breathe in and breathe out. I fold my body, but I fold it slowly, so that I can stretch each of my muscles. And remember to sit straight back. Do you know I'm looking And I can't help but smile Do you know how much I love you You put my favorite song on I put my feet up And we just sing along And I can't help but feeling Just loving this moment The next exercise also stretches our muscles very well. It's like a cat's movement. It's often in the middle of my back. So everyone, do the same as a cat. And at the starting position, I breathe in and breathe out. I push my ribs up and down in turn, like this. You don't know I'm looking With you, everything is complete The third exercise, I will lower my whole body on the floor. Both hands are parallel. And when I lift my body up, I don't lift it all up. I just lift my shoulder blades like this. And my head is still straight, everyone. At the starting position, I breathe in and breathe out. I lift up and breathe in. Breathe out and push down. Gently, I will do it in 45 seconds. Come on, everyone! The fourth exercise is the same as the first one. I'm going to put my hands on the floor. I'm going to lift my shoulders, neck and head. Now, anyone here can swim? The most important thing is to breathe. Let's do some more abs. I'm going to put my feet on the table like this. Round 2 For the next move, I think everyone likes it. The Rolling Like a Ball move. I'm going to shake the ball. I'm going to move my back like a curb. Pull your feet arc under it. Use your abs. Shake the ball, guys. Yay! You guys are amazing. If you can't do it, you can pull the upper part of your body out like a snail, really relax and take a deep breath to finish today's exercise. You are very good, thank you everyone for practicing with me today. Take your time to breathe and relax according to today's exercise, and remember to work on your ribs.