🥦 Giảm cân sau Tết 🥬 | Tập 2 - Tập cardio giảm mỡ toàn thân | Chanhealthy

Hello, welcome back to my channel. Today is the 2nd episode of the series, find the light after Tet. Today, I will guide you to exercise to activate the whole body. You can do cardio or HIIT exercises for 1 week for 2-3 sets every 30 minutes. Or in my exercises, you can combine 10-15 minutes of cardio. After that, you can move on to muscle exercises. If there are no cardio or HIIT exercises, the fat under your skin will not run out. And if you just do muscle exercises, your muscles will get bigger and the fat will not run out, making your belly bigger and bigger. The first 5 minutes of the exercise I usually use for rope skipping. The rope skipping movement is very good for our whole body, and it's also simple. You can practice anytime, anywhere. In these 5 minutes, you just jump with your strength. After jumping, if you feel too tired, you can stop for about 5 seconds and continue practicing. In general, it depends on your strength. 5 minutes of rope skipping I swear after 5 minutes of rope skipping my body was so hot and exhausted so I practiced this movement so I can relax and prepare for the next heavy movements Next move is jumping jack this is a familiar move for those who often practice cardio but I will keep it for 1 minute after 1 minute, you can feel that this exercise is so efficient so try to keep this exercise for 1 minute It's a heavy and light song, so I really enjoy this exercise with Trang Let's do it, guys! Okay, let's continue After the 1-minute jumping jack exercise, I will continue with the light squat exercise This exercise is also very light, so try to straighten your legs and push your butt down a little bit to feel your abs Try your best, guys! All the movements are only 1 minute, very fast So if you keep up with Trang, it's okay This exercise is very good, guys! Run on the spot and imagine that there is a person standing in front of you and you hit him straight And hit continuously like you're punching This exercise will affect the whole body and burn all the fat in the whole body Try your best, guys! For a future, find the L-shaped circle 59! Fighting! Fighting! Continue with a lighter exercise and I won't jump I just exercise on the spot, this exercise will improve my breathing coordination It doesn't increase speed all the time So I will feel that this exercise is very enjoyable Try your best, guys! The next exercise will be another jumping exercise, so it's quite tiring So I have to practice the light exercise first Fighting, guys! Okay, done! This exercise is still the same as before But you will increase its jumping speed to affect your body more Fighting, guys! Because a L-shaped circle 59 will be found Fighting, guys! This is the last exercise, guys! Put your hands on your head and run like this This exercise also affects part of your body So try your best, guys! The exercise is about to end, try your best, guys! The end of the exercise will be a muscle relaxation exercise in 1 minute If you finish the cardio and don't do muscle relaxation Or use muscle relaxation tools After a night of sleep, you will feel that your arms are starting to hurt So remember to combine muscle relaxation with cardio or full body exercises So you can reduce the muscle pain during the cardio exercise Finally, you have completed the cardio exercise with me You guys are so good Remember to combine all 3 exercises to find your next shape So you can find your shape faster And give me a like, share and subscribe to my channel Bye bye, see you in the next episode!