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I can't even see where I'm going.
Oh, shit.
What's up, friends? How are you? I'm good.
Hello and welcome to a new video of mine.
Before we start, I have something to tell you.
First link in the video description.
You can enter your email address now.
It will take a while, but I'm sure you'll like it.
I can tell you that you won't regret being the first ones.
That was a short announcement.
I'm looking forward to seeing you.
I just wanted to say thank you and wish you a lot of fun with the video.
Of course, a quick thank you to Prozis, who always make such videos possible.
They also make it possible for me in the background so that you can enjoy such video content.
That's why you're welcome to visit Prozis, friends.
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I can only say thank you for making it possible for me to shoot out the most escalating and intense video projects.
In 2023, I promised you, fitness YouTube will revolutionize.
I think we're doing well, friends.
With such a start, it can only get better.
But now, no fucking excuses.
I wish you a lot of fun.
What else can I say?
Let's fucking go.
Have fun with the video.
Yo, friends, how are you?
I'm good.
Hello and welcome to a new video of mine.
Today, friends, next to the two-meter machine, Stefan Bütz.
I'm only 1.98m.
Let's say two meters, then it doesn't really seem that small.
So, friends, that's why I have to say that I chose the extra tight clothes
so that I can keep up a little bit with Stefan in terms of width.
But, friends, I just wanted to let you know that 12 hours ago we shot out a nice leg workout with Urs.
And now the next leg is up.
And body destruction, actually.
The complete escalation with Stefan.
I'm really looking forward to it, friends.
Today it's going to get really wild.
If you're stupid, don't watch this anymore.
We have the whole gym for us now.
Now it's going to be really escalated.
The perfect clothes.
Now there are no more excuses.
No fucking excuses.
I'm really looking forward to it.
And I would say we just start.
But I want to introduce you briefly.
Stefan, I have to get my phone, because you've been talking for so long.
Okay.
It would have been nice if you could have explained it at least.
Yes, that would have been too much, I have to say.
But look, these are sports success, friends.
How should I explain this?
I was never the best in school.
So what should we say about that?
Global heavyweight superfight champion 2015 Stefan Bütz.
T-800.
Yes.
T-800.
The fighting name, right?
Exactly.
Like Gimnick.
Yes, perfect.
Like me, Saschka.
Especially if we're already on the subject,
definitely check out Stefan on Instagram, YouTube and so on.
Very, very wild content at the start.
From ice skating to complete destruction.
And of course the legendary de-juicer.
So Stefan Bütz is very well known for making a juice.
Everyone makes juice, right?
Yes, I like to drink vegetable juice.
Vegetable juice.
Down celery especially.
We'll see who de-juices today, okay?
This is going to be exciting.
I think MMA is an interesting sport.
MMA combines all martial arts.
It's the best in the world, I have to say.
From rings to boxing.
You only want to imagine it, but of course you know better.
Yes, all aspects are combined in one martial art.
That means you have the ring aspect, you have the ground fight.
But you also have the stand-up.
That means you have a lot of facets and possibilities to shape the fight at the end of the day.
And that's what makes MMA a sport.
That's the cool thing.
Because the style of the fighter who hits the other fighter makes this match-up at the end.
And there are super interesting match-ups.
There are a lot of possibilities to shape the fight.
And that's what people love about MMA.
I would love to go back to when I look at Stefan.
I just look up like that.
Two ears that just look like they already have 10,000 fighters behind them.
You have that too.
And now I'm standing here.
Fortunately, 10,000 is not yet.
Probably, probably.
And I'm the 10,001st.
But I'm just filming and I already have a few fighters behind me.
And I'm the next one who has to believe in it.
But well, friends.
I'm motivated.
I'm ready.
We'll start.
In between, I'll ask you questions that the community has asked on Instagram the most.
You don't have to answer anything, of course.
As you like.
I answer everything.
Very nice.
No taboos.
Very nice.
Then I would say, let's not talk any longer.
Yes, let's do it.
Let's get into the crowd.
Let's go.
And then we fight each other.
Sure.
That's how we do it now.
That shouldn't be missing.
Of course, like before, a good fight.
Let's weigh now, right?
Right now.
Directly afterwards and now.
74.
Four months later.
I would have said 83.
Strong.
Almost 86.
Before 74.
12 kilos in four months.
Mass phase.
But I really have to add to that.
Fat belly.
Yes.
Shit.
That's part of it too.
But friends, it's important to know.
Also with bodybuilders.
Also a bulking phase.
And that's part of it.
As Stefan says.
Many people on Instagram only show themselves in perfect shape.
But when you do a mass phase and that's very important.
Then you also look like this.
You shouldn't forget that.
And that's why.
Don't be disappointed when I say that.
So, Stefan.
Let's see if we're in the same weight class.
Yes we are.
Plus 84 kilos.
Perfect.
84 plus.
But really?
No.
Ah, okay.
103 kilos.
So you would be in the weight class now from 84 to 93.
I fight in the weight class from 93 plus, so to speak.
Normally, I also fight in the weight class 84 to 93.
That means I do a weight cut.
I lose 10 to 11 kilos.
I do a pull-up.
You have to experience it, friends.
Come to MMA Spirit.
Check out Stefan.
Absolute machine.
Back to the diet.
I'm really interested in that.
11 kilos lost in 24 hours.
What is your main factor?
Water, probably.
Water is it, yes.
What is your main factor?
That means you probably sweat it all out, right?
Or how?
Exactly, I sweat.
So we have, for example, if you fight on Saturday, you have the scale appointment on Friday.
You start weight training on Thursday.
That means I do a water low beforehand.
I give the body so much water that I set the body to switch off the water.
That means the body realizes, okay, it leads with 10 liters of water.
Switch off.
I want to get waterless.
I do that from Monday to Thursday.
10 liters, 8 liters, 6 liters.
And on Thursday I cut off the fluid supply with 2 liters, so to speak.
Yes.
And then my body is set.
Okay, there's a lot of water in the body.
I have to get out.
Yes.
Of course, that helps me to lose weight.
Then I train one session in the morning.
One and a half hours.
My intensity is about 70 to 80 percent, so that I have a relatively high sweat production
at the moment and try to lose a lot of fluid.
But I don't want to kill my muscles by training super hard now.
In the first session I probably lose 4 to 5 kilos.
Then I drink a tea in the afternoon, wait and train again in the afternoon.
Then my body doesn't give that much water.
2 to 3 liters.
And then I do the rest in the sauna the next morning.
And then I re-boost my body, so to speak.
Within 24 hours.
Exactly.
And in 24 hours I'm back at 102 kilos.
Madness.
So 11, 10 kilos up and down.
Within 48 hours.
And if you do that well, if you look at me in the weight cuts, I don't look very dehydrated either.
I have already done dehydration tests.
Because I always eat very healthy and always pay attention to my biorhythm,
I have spent my entire everyday life on being an athlete.
On vegan nutrition?
I eat purely plant-based, exactly.
Of course, there are also fighters who eat beer, but also pay attention to their nutrition.
Macronutrient distribution and so on.
I am a tendentious fan of plant-based nutrition due to the anti-inflammatory aspect
and of course the moral story, because I love animals.
Yes, that's really the way it is.
He is always there to support you, to pick up dogs and so on.
All for a good cause.
Really an absolute man of honor.
I would say I would be ready.
As ready as you can be.
Then let's get started, right?
Let's go.
Shit.
Let's go, man.
The bandages help you support your hand.
Because your hand is not made for you to hit with it.
I thought so.
Yes, so ...
You always had it before.
Nature doesn't have it, that's why you have your elbows.
Nature has it, of course.
No, of course nature didn't design us to fight with our fists.
Of course, we tend to be escape animals.
That means we are looking for the distance rather than going forward.
Yes, I can confirm that.
You noticed yourself when you hit the crocodile,
you didn't go straight to the attack,
but you tried to constructively find a way so that it doesn't hit you.
And that's just in our nature.
The second hand, because you've been so careful now, you can do it.
I have to say, the smell.
You come into the gym and I'll tell you what, friends.
Do you know that?
If you've built a sick workout, somewhere in the gym or at home,
and it smells so bad.
And then you go in there, it smells just like that.
But the thing is, it's awesome.
You come straight into the mode, into the cave,
and suddenly you think to yourself, okay, that's how it works here.
You already know where I am at home.
Exactly.
It smells like training here, of course.
But of course, the whole thing is disinfected twice a day.
That means, if 50 or 60 people train here,
we have a lot of members.
The courses are always very well visited.
So you have a great group dynamics here.
What I'm trying to get out of this is...
It stinks, but it's clean.
Exactly.
So, now you're going to continue with the eight.
Bro, I don't even know what to say.
Yeah, okay, good.
Dude, I need it until tomorrow.
I have no idea what kind of eight, dude.
What kind of eight.
We now have a few questions from the viewers.
You must have written all the watches.
Yes, I feel like everyone wrote watches.
Are you afraid of your opponents?
You're standing in the ring and you want to destroy yourself.
Are you afraid of your opponent?
So, of course, I'm here to knock my opponent out,
to submit or to end the fight in any case.
And of course I want to cut off as dominantly as possible.
But of course you have respect for your opponent.
You are aware of the experience of other fighters
and your own experience of what can happen.
Of course you don't want to take any damage.
That's why there's a certain healthy excitement.
You can use this energy for yourself.
If you can't use it for yourself and can't find a way to do it,
it will work against you.
That means this mental aspect is 60 to 70 percent.
In MMA sports, in martial arts in general.
Okay, so do you have the word fear?
No, I'm not afraid.
I have respect.
Yes, but no fear.
I'm aware of what can happen, but I'm not afraid.
Is it a dark cloud in your head when the fight starts
or is it just a day X, then I'm ready?
Or are there always negative vibes in your head?
No, no negative vibes at all.
There is a certain tension,
but this tension is healthy and this tension is also necessary
so that I get the right intention for the fight.
This is a process that takes place, a mental aspect.
All right.
Good morning.
You come in here and there are 15 cameras on you.
This is the first time we can go in there.
I have to say, it's always important to me personally.
I'm not quite normal yet.
First step, right foot.
Right foot in here.
I've never been in there before, but for the first time,
I had to show my right foot.
It can only get better.
And these are the classic MMA gloves that you also have in combat?
No, these are training gloves.
These are 8 ounces, probably 6 or 8 ounces.
The normal gloves are about a little more than that.
Look at this, friends.
It's just super thin.
That's nothing.
When I think about it now.
So actually you fight with bicycle gloves.
Actually you fight with bicycle gloves.
Yes, with the light padding.
The thing is that the normal boxing gloves have a completely different cover.
You have a double cover.
With these here, there's a lot of space everywhere.
And the gloves fit everywhere in between.
Fuck.
Exactly.
That means more evasion.
Exactly.
The distance is crucial in MMA.
That means you're fighting at a different distance than in kickboxing or boxing, for example.
You'll come home healthy.
If you've survived the island, you'll survive this too.
Okay, we'll just move.
Have you ever boxed before?
Yes, I was in a boxing training once.
Okay, good.
You just do shadow boxing now.
Do you know how we do it the easiest way?
We take a relatively long distance apart.
If you have a feeling for what distance you have at the end of the day,
you come to me.
We box into the air, so to speak.
That means when we're here, you get a feeling for space,
how it feels.
Always try to make everything relaxed.
Exactly.
Your base is very important.
That means that you have a wide base, that you stand,
that you have your body weight in the middle.
In the middle is very important.
Not too heavy on your front foot, not too heavy in the back.
And on the soles of your feet, right?
Exactly, on the soles of your feet.
So that you can develop dynamics.
So that you can overcome distance.
Exactly.
That brings me to a question.
Yes?
Hey!
Tornado kick.
Yes?
Is it as effective or is it just a show?
Tornado kick is of course awesome,
but it's really high, high, high level.
People who have been training for decades
probably won't be able to do it in a fight.
Because it's just a technique that poses a lot of risk.
A lot can go wrong.
But why? I'm turning away, aren't I?
Yes, of course, you're turning away.
But you can really ...
Give it back.
Yes.
A lot can happen.
You can get thrown.
Yes, these are the aspects.
Okay.
Exactly.
Such timing is more of a thing for kick experts.
Everyone always has their favorite things.
Yes.
And someone who has a very good feeling for legwork, for kicking,
they can of course do it.
Yes.
Kyokushinkai, Taekwondo should do it.
By the way, I have to say briefly, of course,
so that Stefan doesn't have to fight against me,
we have the next colleague at the start.
Are you ready?
Yes.
He invested a lot of time in his hairstyle this morning,
as you can see.
Yes, I hope so.
I always try to use my secret technique.
I'm an expert on the area.
You're wrong.
I'll take a look at the whole thing.
He does it quite well.
Because those people have to improve a few things.
What are you laughing at?
That was a great kick, wasn't it?
Exactly against the ...
Where is the liver, left or right?
I can't tell you that now.
I'll tell you later.
Maybe here.
Maybe after training.
A short question in between.
An important question that we ask a lot.
What do you earn in the sport?
What does it look like?
Do you get a package per fight?
How are you there monthly?
How is it going?
It looks like this.
You have a management.
You have a certain market value as a fighter.
It rises and falls with your course.
Who do you fight?
Who do you defeat?
How do you win?
At the end of the day, of course, there are contracts that are negotiated.
Everyone has a market value as a fighter.
You start with an extremely low wage, of course.
Also as a professional.
That means there is a lot of passion and dedication to it.
That you do this sport.
That you take all this training on yourself.
When can you live from it?
When do you say you earn so much a month that you can only do this now?
It really depends on what sponsors you have.
You have someone on one fight card who really fights for almost nothing.
It's incredible.
And you have someone on the same fight card who really earns a lot of money.
Of course, it depends on how you are set up on social media now.
What is your reach?
How many people watch your pay-per-view, i.e. the fight?
How many people come to the stadium, the arena?
After that, the whole thing is actually spent.
But isn't that a bit of a shame?
I also earn more in sports.
So not only with social media.
But also in sports when I have social media reach.
Is that a bit of a shame for a sport?
Yes, it's definitely a shame.
Because the organizations also look, what do the fans want to see?
What do the fans pay for?
And sometimes a few people, a few athletes fall away.
Who may bring top performance, but who are not so popular.
And that's why we have this imbalance.
But we just have it.
That's just the way it is these days.
So be sure to stop by the two of them.
The link is in the video description below.
So take advantage of the opportunity.
Exciting.
But now with such a fight.
Let's say, you always hear, I don't know,
Conor McGregor, UFC, MMA, I don't know.
Conor is of course, if you take this example,
it's an exceptional example.
Because he has changed the entire market.
Okay.
If we now take the top ten.
Not only Conor, but the top ten in the world.
What would you say is the average,
what they earn in a year?
Or let's take the top 50, the best 50 in the world.
That's too much.
I would take the top ten.
And even in the top ten, there are so many different areas.
Because some are very well marketed.
Some are not so well marketed.
That means, those who are not so well marketed,
tend to get less money.
Despite the fact that they are in the top ten of the world rankings.
What would you say then?
What is the average of the top ten?
I would say, if he does two fights a year,
if he earns 300,000 to 400,000 euros,
that's already very high.
Crazy.
I think that's really cool.
Because if you think about it now, friends,
if you compare it with a football player,
you also risk your health.
And you shouldn't forget that.
It's really about something.
It's about the highest good of the human being,
namely about health.
You stand in there, fight and work and eat and everything,
every day, all day.
Even in a psychological fight, not just a physical one.
Then you really have to say,
hats off to your performance,
that you are still faithful to the sport.
Because you can see, it's not about the money.
It's just about loving the sport,
loving the friendship with the colleagues and so on,
simply loving the atmosphere.
And that's what the guys do.
And that's why I'm happy when I look at it like that.
Yes, thank God,
thank God,
there has never been such a country sport in recent years.
It's gotten bigger.
Yes, it's gotten bigger.
And what does that have to do with anything?
What do you think?
It's just a media attention that has increased.
Of course, YouTube plays a role.
Then the organization and also television simply invests more money,
so that you understand,
so that the viewers get better access to the athletes.
In the beginning, of course, you only have cage fights.
There are two people who hit each other somehow
and the people didn't understand
how much work is behind it.
What kind of people are they?
Are they all assholes?
No, they're not assholes.
They are top athletes.
They studied, etc.
Through this media attention,
the people simply understood what was behind it
and how much work it is.
And that's how the sport has grown here.
Then the interest has grown and yes.
Perfect.
So, let's cool down.
Let's go on, right?
We're going to try different kicks now,
so that you understand how combinations work.
Can you hold it for a moment?
Of course.
I feel like I'm in Russia again.
He fought in Russia.
Title fight.
And his warm-up consisted of ...
I swear to everything.
He gave me front kicks for an hour.
And the hard thing is,
shortly before the fight,
you are sharpened.
You don't do the whole thing so technically anymore,
but you are now in combat mode.
Yes.
When this pig kicks in really hard
and that for an hour ...
It was especially fun for me.
That's why it's such a technical training, Stefan.
Next combination.
We'll continue with the low kick.
We'll start with the kicks.
And it's important that you don't kick with your middle foot,
but with your shin.
Your shin is hard.
You hook your foot.
This makes your tibia hard.
Yes, but the shin is the hand.
The shin, yes.
I never touch the shin.
Look, look.
Then it hurts a lot.
No, no, look, look.
I'll give you an example.
If I hit you with my middle foot,
this is the middle foot,
and this is the shin.
Shit.
It moves.
Yes, really good.
And you also notice
how it gets better and better with time.
How liquid it gets.
Yes, exactly.
In the beginning somehow ...
The crocodile would not have had a chance
if you had been here before.
I think we have to practice a little before that.
Yes.
Then for sure.
You need the breaks anyway.
So let's do a quick question.
Perfect.
These are my friends from Ausrede.
Here are the questions.
Thank you for asking the questions.
Yes.
What does it look like?
Why did you start with MMA?
This was really one of the most common questions
when many people think,
okay, why do I start with MMA?
To be honest with me,
in bodybuilding or fitness,
it was just ...
Yes, I was bullied back then,
to be honest,
and was the thinnest and smallest in the class.
I wanted to change that
and just started with the sport.
That's how it was with me.
I don't know.
How was it with you?
With MMA sport?
Maybe it has nothing to do with it
but simply the love for sport
and nothing else?
Or did you say,
hey, that annoys me
because it's somehow exciting matter,
it's somehow so underground?
What was the reason for you?
Yes, it has always been a process.
I have always loved sport.
I was raised by my father
to do an infinite number of sports.
He thought
the more the boy has to do,
the less shit he can build.
And that's how it came about
that you always have this physical exhaustion,
different sports every day.
So I played golf,
played tennis,
did triathlon,
played handball,
raced snowboard,
raced skiing.
I was always busy
and just grew into it as an athlete.
And I think it's also very important
that as a child
you get to know so many facets of performance sports
so that you can decide later,
what do I do,
what do I need?
Cool.
Props to your father.
Exactly.
Props to the father.
He did a good job
and so he cultivated my ambition.
But what was the reason that you got into it?
Okay, good.
The reason was,
I just got into it.
I fought boxing,
I fought kickboxing.
At some point I did an MMA fight
and then I realized,
wow, that's it.
That was something completely different.
Because it goes on.
If you're in a clinch or something,
it's not separated,
it just goes on and on.
And of course,
this versatility
fascinated me so much
in this sport.
There are three, four, five sports
that you sacrifice your whole life
for other athletes
to learn it.
You try to learn at the same time.
You have the opportunity
to shape the fight in a completely different way.
Do you have a belt in karate
or is it not necessary at all?
No, I don't have a belt in karate.
You don't need it.
I have nothing to do with it.
It's my own sport.
Exactly, it's your own sport.
You have a background, of course, but ...
Most people come from boxing or ...
Different.
There are a lot of people from the ring,
there are people from BJJ.
Of course, that influences your style in the end.
Max, for example,
comes from the train station.
Yes.
But how is it now,
if I say now,
okay, MMA sport is ...
It's a class in itself.
Because you said before
that you are in real life
and if you are in a clinch,
then it is sometimes the case
that you are not separated.
Have you ever been able to use it
for protection purposes?
Or do you have even more respect for it
if you know what can happen legally?
If you are a fighter,
you have to be careful that you ...
So I sometimes fight with my wife.
I usually win there.
Most of the time, yes.
But ...
Have you ever had a particularly good time
with your wife?
No.
Max and I, for example,
are great examples.
We are never people who use
this physical level in public.
We explain everything verbally.
And it is very important,
of course,
also from the perspective of sports,
that you don't use your fighting skills
on the street.
For self-defense, yes.
But that doesn't usually happen in Germany
that you are attacked on the street.
Okay, he's also at the train station.
It's different sometimes.
But usually it's also pacifistic.
I grew up in a very rough environment.
And martial arts started with me
because I was simply beaten in elementary school.
I was also inspired by Van Damme,
Street Fighter, Dragon Ball.
And I just wanted to do martial arts
and become a complete fighter.
So I did everything possible in martial arts.
So from Kung Fu, Judo, Karate, Boxing,
really everything.
And I just wanted to be a complete fighter,
as I said.
And that automatically brought me
into this MMA direction.
Despite all this,
I can definitely only say
that doing martial arts
is violence prevention.
Because you just understand
how the body works,
how dangerous it can be
to exercise violence on the body.
This just makes you calmer.
And as I said,
you just understand much better
what consequences it can have
if you, for example,
hit yourself on the outside.
You can let out the energy,
a boxing bag, so to speak.
100%
Because of other people.
That's why I understand myself.
But still,
if there really is a hard conflict out there
and you know the technique
of the MMA
and you're just good at it,
then someone who is maybe
bigger and heavier
has absolutely exactly 0% chance, right?
Or 1% for a lucky hit.
That's always there, of course.
I would say
I just know what to do
and can do things in a more controlled way
than someone who, for example,
has no idea,
who maybe wants to do something.
I could, for example,
throw someone,
control him on the ground
and can regulate the situation
so that the whole thing
looks more ideal for me
and for the other person
than if you just
like in a fight
just go for it.
Crazy.
Wild.
Okay, let's go on.
Now I don't have any questions left.
We have to keep going.
Oh no, come on.
I've been lying down for too long.
What's wrong?
I was lying down for a moment
and I didn't know.
Reset for a moment
and then we can start.
It's no fun
when you're short on your thoughts
and not on the matter.
Where were your thoughts?
At the breakfast buffet?
No, in the diarrhea.
You were so nervous
when I came.
No fun.
There, at your toilet.
Sorry to the one
who smells or whatever.
That was me.
You control all movements
nicely.
It fits.
Yes.
You can really feel
a real jump
from 1 to 10
in the technique.
It's getting finer
and the movement is getting rounder.
Yes?
Looks good, really.
You say that now, right?
No.
I think we should do
the super fight
against Dennis Kulros.
Yes.
In the open weight class.
70 against 180 kilos.
Yes, 70 against 180 kilos.
Cool.
So technically you'd say
I'm ready, right?
Many of you wanted to know
if you have pain in the calf.
Adrenaline is there.
It's conscious.
Do you feel every kick?
Do you feel every punch
in the face,
in the stomach?
Or do you say
focus?
No, I would say
it's not a real pain
in that sense.
Of course, you notice
that you are physically
taking damage
at the moment.
But it's more
how should I describe it?
It's relatively difficult.
You notice, for example,
based on mobility.
When I get a lot of kicks
on my front leg,
I notice my mobility.
It's limited.
It can hurt, of course.
But it's not what
a normal person
would fight for.
He would probably say
I had a lot of pain,
of course.
But you're focused
on what's happening.
That's why you know
what's coming at you.
I would just say
it's a material battle
at the end of the day.
You try to generate
as much damage
as possible
through your technical aspect
and through a certain hardness.
But you stay disciplined
in your game plan.
That means you go
with a plan.
You have a plan
and you have a plan.
You have a plan
and you have a plan
and after realisation
to yourself,
you try it,
you give it 100%
not because you think
you haven't done that
but just because
you want to achieve that.
The weight of a training session
doesn't Add up
directly to the result.
What you do
gives a whole completely different
impact on the end result.
You've experienced
something
after what happened
so many times
and this isn't
gonna go away.
You have
progress.
That looks like
a suicide.
Because of successive
so that he can't fight anymore.
You have a plan, nothing just goes wild.
Everything is planned.
I think it's great, I can understand that with the adrenaline.
When you have the adrenaline and you feel the kick,
that it's more of a, as you say, a material blow,
that you concentrate on the pain.
You're somewhere else in your head.
And you don't think at the moment,
look, you get a kick,
you don't think, oh, that hurt now,
but you think, okay, great, I did this and that.
Your analytical understanding tells you at the moment,
I stood too far in, I had to do the set-up,
plus you get instructions from your corner,
they say, hey, don't take the kick, block the kick,
or keep standing outside, move in that direction,
work more with your jab,
miss, miss, miss, miss, miss, now do it.
So you're just working.
You're non-stop, you get influences,
both visually and of course what you hear from your corner,
plus what you, of course, analyze for yourself,
from your experience.
And that from the corner, do you really hear that
or is it always just a joke?
No, you really hear that, yes, you really hear that.
I don't hear anything in the hall except my corner.
It's very important that you have a connection with your corner.
That means you have a high level of trust,
because of course it's a special situation
in which you find yourself.
You have to trust your corner
and that only builds up over many years of training.
You train together, you go through injuries together,
things are handed to you,
you prepare this game plan for this fight.
A real relationship.
Exactly, and that's how this trust is created.
Awesome, awesome.
So now we can't answer any more questions,
so we have to keep going.
Let's go.
Let's do it without prior knowledge, okay?
I'll give you two rings now
and I'll try to get you down.
I'll just try to get me down.
Okay, let's do it.
Yes, does anyone want to bet?
I bet.
What do you bet?
I bet on him.
Okay, very good.
I bet on a shake.
A shake?
No, okay.
What do you want?
The money?
Please bet on me, you'll get the money from me again.
Only for the show.
Mark the area.
Important, mark the area.
Get the leg again.
Yes, yes.
Yes, go on.
Believe in yourself.
What's going on?
You're a swine.
I let you sweat.
I got you.
We were lucky.
Second round.
You have to give me tips.
I'll punch you now.
More tips.
Hey, sorry.
Bring your ass out the back.
The legs out the back.
It's just Stefan.
I can't open my teeth, Stefan.
I can't open my teeth.
Easy.
Easy money.
It's my turn, right?
Are you already gone?
I'm here.
Pull him to me.
Tear off his head.
What are you doing?
No problem for me.
What do I have to do?
Give me a tip.
I think I'm going to lose.
Get up.
Push away, push away, push away.
Push away the hip, not the chest.
Always push away the hip.
The problem is, of course, always the energy.
Piece by piece, Markus.
Piece by piece.
The energy goes there.
This is Stefan's style.
No one else can do that.
What are you doing?
It's no use.
I'm well stretched, bro.
You stink, man.
But he does it well.
He doesn't just kick the back.
He turns around.
He knows it's dangerous.
I can feel it.
Yes, yes, yes.
Shit.
But it's good.
He can do the triangle.
Yes, watch your arm.
Push away the legs.
Down, down.
Don't give up.
Turn to him, turn to him.
And push away the hip.
No, shit.
Push away the hip, push away the hip.
Now go.
Come on, come on.
For my defense.
Where were the tips, man?
I didn't cook well.
I'm sorry.
Change of coach, I think.
He has a lot of strength and will.
And he can't be intimidated by the situation.
A lot of people freeze.
Because this physical closeness plus the strength they feel from him.
It intimidates them.
And I notice that it is also exhausting for me.
There is a certain level of strength.
His condition is also good.
Sometimes I was just about to finish.
You can learn a lot.
I didn't act tactically cleverly.
The coach was great, I have to say.
Thanks to the coach, thanks to the girlfriend.
Thanks to my whole family.
MMA spirit.
I have to say, it was an exciting fight.
Unfortunately, I lost.
But I'm going out like a man.
Up again in the chest.
Even if I can breathe heavily.
Sometimes it was very, very close.
I would say I should have won something from the points.
I would have won.
But unfortunately it was too high.
I didn't get any more relief.
But an exciting fight.
I'll be back.
It was awesome.
It was really fun.
Your instinct is good.
You know what you have to do.
If you now knew what you have to do,
it would go very differently if you have a plan.
You know in this position I have the possibilities.
Then you can calculate very differently.
Yes.
But it's really incredible, friends.
I'm serious now.
The skills that the coach has on the day.
It's so incredible.
You somehow think about it.
Now in the sweat box.
If you do it with friends, with friends.
Once in the sweat box.
But nothing.
The head is like a stone.
But then it goes out as soft as an anaconda.
Like nothing.
Like a boa.
Anaconda is too fat.
That's right.
Like a boa.
You press so hard.
It goes out so easily.
So liquid.
And suddenly I'm on the ground again with my head.
And the toes are already pointed up.
Already up to the ceiling.
Madness.
So incredibly inspiring.
Mega.
But it's really fun.
I think you should start grappling.
Jiu-Jitsu.
Grappling.
Now it goes on.
So what's the plan now?
Boxing.
You know, friends.
We were just before the schedule.
Along the S-Arena.
One of the two main fights in Cologne.
Unfortunately we had to postpone it.
But maybe 2023.
And now I have the best partner.
Who did you fight?
We were still looking for a partner.
We haven't found a real partner yet.
But you already trained before.
No, it was almost fixed.
Exactly.
Then you would have prepared yourself, so to speak.
Three, four months every day.
Okay.
Because normally it's different.
And then you turn off a fight.
But Sascha does it differently.
He turns off a fight and then he starts training.
Awesome.
Training was planned every day.
Three or four months.
But you know where you would have trained, don't you?
Yes, I went there once.
Here.
Oh, here.
We don't fight under a foreign flag.
Then we do it like this.
Now we do it officially.
We don't do a boxing event.
We do an MMA event.
Influencer MMA.
Let's bet on both.
All influencers against each other.
That's it.
Let's start organizing, friends.
Look forward to it.
I'll do it like he linked it in the video description below.
Let's start.
We're going to do a little bit of sparring now.
The last one who sparred with Stefan.
Wait a minute.
He went out here with a broken nose.
No, Sascha.
Yes, I'm just saying.
Sometimes Stefan pushes his hand a little too hard.
Then a nose can break.
No.
I won't break anything.
He says he won't break anything.
I won't break anything.
We're going to do a loose sparring now.
Very technical.
We will use all aspects, so to speak.
And yes.
No, that's not how it works.
Stefan, go away.
We're going to have a fight now.
A really crazy fight.
It's all about everything.
We want to see who is the stronger one.
So stay tuned now.
Now there will be a fight.
Let's see who the winner is.
Sometimes in life you also meet a lucky hit.
Like I did with Paulina.
Maybe I'll do it again today with Stefan.
Let's see if it works.
Let's go.
He wants to keep you at a distance.
Okay.
You have to run past this jab.
Fix his body.
Think directly about the head.
First the belly.
Yes.
And up.
That's your tactic.
Yes.
Go on, go on, go on.
Now we're going to do it with two actions.
Double jab.
Dab, dab.
You can also go to the body.
Go to the body.
Oh shit.
It fell out again.
Oh shit.
What is this?
Are you serious?
Are you serious Sascha?
Yes.
Seriously.
I've never had this before.
I swear.
It really hurts a lot.
Yes?
Yes.