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Yo friends, how are you? I´m good. Hello and welcome to a new video of mine.
Today it´s going to be legendary, because today I´m sitting on the strongest man in Germany.
Should I let you down? It´s my favorite.
I´m happy that you´re here today.
Absolute legend.
How my hand just goes down.
It´s just completely gone. What´s going on?
Yes friends, Dennis is not only a giant, but with his 170kg fighting weight, an absolute monster.
To be honest, I feel like I don´t even exist in my 176kg and 179kg.
Can you recognize me for a moment?
It´s always nice to see the ratio.
It´s too wild.
You really feel like a dwarf.
As you know, I´ve been living for the fitness sport for many years.
But today it´s an honor for me to test the new sport with the strongman legend Dennis Kolus.
You asked for it and here it is.
As always, friends, you decide which sport I should test with which professional.
But now let´s go. Have fun.
We start with the first exercise.
And for that, a fucking tree trunk is already set up here.
What´s going on?
Yes, and now the chain has to jump through here.
So now we build up the so-called Hercules Hold.
Traditional exercise from the strongman.
Athlete stands in the middle.
Stands in.
I just disappear in the back.
Sascha stands in.
Goes on tension.
And then I pull the splint out of the auxiliary chain.
And then he has to hold the entire load of these trees, which want to tip, in his hands.
And so long as possible.
I already knew that this was a torture method in the past, right?
If I tie you to the handles, then you tear him.
But he leaves his fingers to you.
So don't be afraid.
He will survive today and this video.
To be honest, I'm not so sure yet.
I just drove six hours here to be tortured.
Now you have about 70 kilos per hand.
Per hand.
I want to give you 100.
Yes.
Okay, let's do it.
So in this exercise or in this strongman discipline, hand strength is ultra important.
How do you feel?
Yes, just as if I had broken something.
And now there is the punishment for it.
Of course, a little magnesium on it.
And then it starts.
You don't have that much body fat.
That means your hands are not that thick.
So the fatter or heavier the athlete, you can see that.
If athletes gain 10 to 15 kilos, their grip strength decreases by 20 to 30 percent.
Because you have more mass in your hand.
You don't get around the handle that well.
People give me their hand and say, man, are you crazy?
And I say, yes, unfortunately.
And they think it's awesome.
I think it's awesome too.
It's like a bear.
No, you just come.
For example, if you make this hole.
Do that.
Ha, looked in.
You see, it's much bigger with you.
There's a lot more room in there than with me.
I wouldn't say that now.
Go a little bit into the squat.
Okay.
Fuck.
Focus.
Now it's time to hold as long as possible.
I feel like Hercules, shit.
Don't let go.
My floor is going to break.
What?
Yes, the floor is going to break.
You have to hold it.
I can't.
Shit.
The first time in a strongman discipline.
Congratulations.
I have to say, that felt really nice.
So it's all self-built?
Yes.
Not now, the weight or what?
Now we're going to do one more set longer.
I was told to set up the part myself.
Come on.
You can do it.
Great.
Come on, go into it.
Go into it.
Good, and hold it.
Do you have weather?
It's better not to show that now.
What is the weather?
In the direction, fingernails broken off.
Doesn't fit into the video at all.
When I call in, let go.
Let go.
Because God knows what can happen.
If the tree hits your head, you're out of the window.
That's why safety first.
We have the brakes in here.
Nothing should happen to you.
The people shouldn't hate me.
You're going to get dislikes.
How much does a tree trunk weigh?
A tree trunk like this will weigh about 200.
The way I know you, with your body feeling,
I imagine that I pull the splint and nothing happens.
And you just lift it.
It's going to be nice with you now.
You have to hit a little now.
Good.
Athlete ready?
Ready.
3, 2, 1.
Looks good.
Super.
Nice hold.
Come on.
You have 10 seconds left.
Come on.
Stop it now.
Come on.
That's great.
I'm dizzy.
F**k.
Everything's great.
Nice.
You can film in there.
You can take a look.
Everything's great.
Look how nice it is here.
Best feeling.
Pauline loves it.
The swings.
Yes, exactly.
Always on the back.
How was it?
Very good.
Very stable.
No movements.
There are people who stand in there and they can't find peace in it.
And all the time this whipping.
I knew you had talent.
I can see that.
You can write in the comments if you should do a 90kg competition with Strongman.
Now the comment box will explode.
Yes, try it out.
Now we lift this.
The legendary...
Atlas stones.
Stop.
Don't panic.
I can see how it's shaking up there.
Just go and lift it.
Yes.
Breathe.
No, no, no.
Over the top.
Look.
Exactly.
No.
The other arm parallel.
Exactly.
Now press it against your stomach and push your hip down when you get up.
Come on.
Good.
Arm away.
Yes.
And?
It's a weird way...
To be honest...
How should I explain this?
The feeling.
Do you know this?
It's...
Is this common?
Does someone tell you this often?
Yes.
A lot of people who come to my gym always say...
No, there are stones lying around.
I can't lift that.
You can't.
And now you lift that thing and say...
Awesome.
It's an awesome feeling.
Awesome.
It's a special feeling.
It's very rudimentary.
It's very ancient.
Yes.
It's...
Yes, yes.
It's in our DNA.
I'm telling you.
Try it out.
Weird feeling.
Really.
You can just say...
I've lifted a stone before.
The old people did it to identify men in the village.
You got certain tax benefits when you lifted a certain stone.
Really?
Yes.
Awesome.
At the marketplace, there were stones.
Or the stone from the village that you really had to lift to identify as a man.
I would like another lift from you at 60.
You got up very slowly now.
Very carefully.
And the more dynamically you get up, the more the stone rolls up.
If you do a backflip.
That's the movement.
You can do it, right?
Yes.
Wait a minute.
I think if you do a backflip in 170 kilos, Jupiter will shift to Saturn.
Then we have completely different problems.
Yes.
And up.
And jump.
Yes.
Much better.
Up.
It's getting better.
So, we go here.
The longer you wait, the bigger the balls get.
Hahaha.
That was good.
That's what the video could be called.
I also have an egg back there.
Haha.
Fucking egg.
The phallus symbol is bad.
Yes.
Come on.
Yes.
Very good.
Up.
Boom.
Good lift.
Very well fought.
Now there is a quick battle.
Three repetitions.
Who is ready first?
Me.
80 kilo stone.
Dennis 135.
Yes.
Ready?
It can be exciting.
Good luck.
On your marks.
Wait a minute.
On your marks.
Ready.
Go.
Very good.
Go on.
Come on.
Hahaha.
Huh?
Almost parallel.
Haha.
You waited 10 minutes for me, but it's okay.
No.
Very good.
You see?
Now you're already doing three reps with the very strong performance.
Thank you.
But it was there.
Yes, I think you can see it very well.
The effort was definitely there.
Did you also do that?
Always.
Wow, friends.
Always.
Alone here.
Madness.
Hercules, super.
Stones too.
And now?
Let's go a little bit with the yoke.
Let's go.
Running discipline.
I'll change my shoes and then we'll start.
See you soon.
I also do my part.
Of course I also help.
Not the negligent ones.
This is the super yoke.
In German yoch.
I would say 200 to 250 today.
Don't be scared.
I can already see it in your eyes.
You looked at the ball eye.
The empty frame weighs 100 kilos.
Yes.
And now small steps.
Exactly.
Breathe.
Nice catwalk.
Catwalk.
Then I would say, per pin, let's do a blue one on it.
That's 180 kilos.
Do you think he can do it?
Yes.
I go twice with one.
Dennis carries both.
Each with one hand.
What?
How many kilos are you?
20.
It doesn't hurt, honey.
It doesn't hurt.
No joke.
This is also a matter of technique.
We are strong.
We can only do it with tricks.
Yes, exactly.
And liquid.
Liquid.
Super.
Stay liquid.
Super.
That looks very good.
Awesome, isn't it?
Awesome.
But now I feel really light.
That's why we do heavy weights, guys.
You have to feel light.
I would say, as I said before, we check out 200-250 kilos.
Let's try.
I just don't like it when people at home say they don't do any sport at all.
They hurt.
Then I say, you didn't deserve the pain.
And it's not even real pain.
People should get up a little and take care of what you take care of.
That's right.
And take care of what you take care of.
And that's the eternal cycle of the weak.
That's right.
That's why you should just get up and do some ass-kicking.
That's the eternal cycle of the weak.
Very philosophical today.
I'm always like that.
Mega.
Let's go.
Come on.
200 kilos now.
We're even 220.
These are the little psycho tricks.
If you still run the track where you know it's 220, then you have a strong psyche.
Let's go.
Super.
Just hold it.
Push your legs back.
Super.
Easy.
Boom.
Very good.
You're getting stronger and stronger.
Yes.
Really good.
An important question that many viewers have asked.
Your calorie intake is accordingly high.
Yes.
What has to go in, what comes in, has to go out again.
Exactly.
What do you think of the traditional chair walk?
Does it happen more often?
Is it more difficult?
Are there any complications?
You don't have to answer that.
A small example.
Just a small example.
With my old employer, it went so far that I was already written down when I go to the bathroom.
Because it was so often.
He thought I wanted to save work time or something.
So you just have to do it more often.
And is it reachable?
Reachable?
With a piece of paper?
Yes.
Like this?
Like this.
Stand up.
Here.
Sick.
Work smart, not hard.
Well, friends.
Now you know that too.
Once and for all.
I can really only recommend this toilet that we have at home now.
With butt shower, massage desk.
Massage jet.
Really worth a recommendation.
Geberit, I can only tell you.
Please sign up.
Sign up.
I would like to offer this in my gym.
For my members too.
Then they will probably come here more often.
The membership will be increased.
Exactly.
That would be really something.
Then they always come to train.
You are already aware of that.
Then they stand at the toilet.
God.
A huge pipe at the start.
You can do it for a long time.
Dennis, what do we have here now?
We have the so-called Cronenwiel here.
You run this discipline until the athlete collapses.
So it's about how many rounds you can do.
Don't we want to go all out today?
Maybe.
I don't know.
In any case.
Then you close.
Do you hear?
Exactly.
Lift.
Push your hips forward.
And now run.
Honey, do you want to try?
The comparison is so wild.
Okay.
And now you go.
Give it to me.
Run, run, run, run, run.
Yes, great.
Easy.
Look.
Exactly right.
Yes, really fast.
What's going on?
Yes.
Go on, go on, go on.
Phew.
Now I'm much lighter.
I'm almost gone.
Feeling.
I would even say that she runs with 25 kilos on each pen.
I give you a letter and seal that she runs one round.
Okay, let's try.
And you have to run twice as much as her.
Yes, okay.
So, we now have almost 80 to 90 kilos on the arm and Paulina with her tender 47 kilos
will now run two rounds.
Let's see.
Take an example out there.
Yes, that's how it is.
So, honey.
Give him.
Super honey.
Come on, come on, come on, come on.
Yes.
You are here.
You stop here.
Come on.
Super.
Stay tuned.
Give him.
Just stay tuned.
It's okay.
Go on, go on, go on.
Good, good, good, good, good.
Super.
You have to show it again.
Now I'm crediting you with something.
Yes, I'm excited.
I'm crediting you with something now.
Okay.
So, what do I have for you?
Me?
No.
We already have a trademark of today.
Marlbauer Bruder Güster is definitely at the start.
But the beast mode is still there.
Shit, it won't work.
Breathe.
Yes, yes, yes, yes.
Come on, speed up a bit.
Come on.
That looks great.
Shit.
Okay, friends.
I can't let it sit like that.
Next round.
Now I have to go down.
Shit, let's go.
Just breathe.
Let's go.
Come on.
Easy, breathe, breathe.
Open your mouth.
Now, exactly.
Now it looks good.
There's a second one.
Just keep going.
Come on.
Yes.
Come on.
Go on.
Hold your breath.
And now you do a third one.
Let's go.
Come on.
Yes.
Come on.
Keep going.
You can do it.
Come on, come on, come on.
It's easy.
Hold it.
Or.
It can't be.
Good.
I took a short break.
Then I tried again.
Then a few fans come by.
I have to say thank you.
Thank you for the motivation.
You're welcome.
That's why I made it down there.
Your little motivation.
Thank you.
So, and now it's getting serious.
Dennis is now carrying both of us.
Both of us.
So that we can still lift heavy weights.
And a few other things.
Let's go.
Jump on it.
The journey begins.
Where are we going?
So.
Ticket, please.
We park here.
And.
Boom.
Holy shit.
Hey.
It's really fun.
Speed.
And.
Boom.
Wow.
Legend.
Awesome.
Absolute legend.
Unbelievable.
The three of us are standing there.
Our equipment for all the festivals.
Now Marcel has blocked the train.
That can't be.
Oh no.
Dennis, rip it open.
You can do it.
Now it's getting wild.
Marcel, man.
That's not for shit.
Now we have to stop the train.
Thank you, Marcel.
I could lift the thing up.
The garage.
But then I'll get in trouble with Marcel again.
On to the last exercise for today.
What do we have?
We have the armbar.
And the armbar.
We have the armbar.
I'm not going to do it.
Then it's time for the last exercise of today.
What do we have?
We have the iron bar.
That's a construct of mine.
I do as many reps as I can.
And then you can do it.
Perfect.
So one minute, as many repetitions as you can.
Then me.
And yes, this time again it does not sound
like a torture device at all.
No, this is athletics.
It is sport.
That's how it is.
Well, then, let's start.
Full escalation, one minute.
Let's go.
3, 2, 1.
So guys, we have one minute left and we'll start
So friends, one minute, let's see how fast he can do it now.
He looks very strong, his back is just really strong.
And, yes, 10, 1, give him, give him, how am I supposed to do that?
And 10, 2, now it's getting intense, now he has to fight.
30 seconds.
Yes, 10, 3, and now give him, give him, give him, fight, fight, ho, ho, ho, 15 seconds.
10.
So, three.
Three? Okay, now I'm ready to go, let's go.
Stopwatch ready?
Athlete ready?
3, 2, 1, go!
Shit, this is not going to work.
Guys, a few spectators have just arrived, they took some pictures.
So now I need your help, I'm also doing my workouts.
Let's go, come on, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Stopwatch ready?
Let's go, it takes time.
You have to take off your pants.
Okay.
Let's go.
Stopwatch ready?
1, 2, 3, 4, 5, 6, 7, 8.
In the last second, congratulations.
Thank you, guys!
Thank you.
It was really exciting.
Congratulations for what you did.
And I think you can see it. Workout to burn fat, right?
Yes, that's what it looks like.
I'm happy. Thank you for helping me.
Thank you for your workout.
My pleasure, my pleasure. It was an honor.
Nice that you were there.
Really good. Nice energy, positive energy. I like it.
I don't know about the performance, if it was okay.
Super, super.
Did it fit?
Yes.
Are you satisfied?
I'm satisfied.
So, feel free to stop by Dennis.
The Iron Bear or absolute legend.
And of course also at Processes.
You know, Sascha 10 regulates from training outfits, supplements, healthy nutrition, 20,000 fitness products.
We're waiting for you.
And with the code Sascha10 there is not only a 10% discount, there are also many free products at the moment.
Just check out the video description.
And you are automatically part of the winners of this week.
Thank you for your support, friends, that you make such projects like this possible.
Many thanks again to Dennis.
I can't say it often enough.
Absolute Iron Man.
I would also like to stop by Dennis on Instagram, on YouTube, of course.
And I would also like to say here, right?
I have to thank you for coming, that you took the long way.
With pleasure, it was an honor.
And the courage you had, that's what I always say, guys.
Have the courage for this strongman sport.
It doesn't kill you, it makes you stronger.
But you just have to have the courage to attack.
You had it.
And that's why, thank you for being there.
With pleasure.
And I hope you learned something.
And had a little entertainment.
See you next time, bye.
If you disappear now, yeah.
There is no more fitness.
Look for a video, click it.
And if you somehow lack the motivation,
then leave a subscription here.
You know it would be worth it.