15 Min. HIIT HULA HOOP Abnehm Workout | Im Stehen, mit/ohne Springen, keine Übung doppelt!

Hi and welcome to a new video of mine. As you can see, I grabbed my camera today and today there is an outdoor workout. Feel free to write in the comments how you think I should film an outdoor workout from the outside more often. You'll see that in a moment. I'm at the swimming pool today, so a really nice backdrop. I think it's really nice. But that's not what it's about. I grab your tires. I have a 15-minute HIIT hula hoop workout for you today. So we're going to hula hoop really nicely again today. You asked for it. Of course I love doing that. I also love these workouts. We burn a lot of calories at the same time. We build up good basic muscles, also a really nice, strong core. Because we have to, very important as a little tip, really tighten the core, i.e. the stomach, back, butt, so that we don't lose the tire. For more tips, check out my first hula hoop workout. I've explained a lot about it. But now let's start right away. I don't like to talk about it all the time. Have fun. By the way, everything is standing. And for all jumping exercises, there is a non-jumping version. So everyone can join in. Have fun. Let's go. I think it's so, so nice. So feel free to write how you like the backdrop. By the way, what else comes to mind? Outfit from Prozis. You can find it in the info box below. Also my tires and so on. Feel free to take a look. And now let's start with the warm-up. We now stretch our tires up and just circle our upper body. Really nice from the front to the back, to the side. Let's warm up well now. And we still rotate. Hold the tires and rotate from left to right. Very good. Give the tires up again and stretch them to the side. On one side. Stretch the flank really nicely. And up. And to the other side. And up again. And once again to the other side. And now it starts. We just start with hula. Very, very classic. Just do the direction you like the most. You usually have your favorite direction. Of course, we will also hula in the other direction later. And I have to say, we haven't moved much yet and I'm already sweating. The sun is shining really nicely from the sky. You can continue hula during the break if you don't need a break. Otherwise, I'll show you the next exercise. Hold the tires in front. This is a really nice HIIT exercise. We now put our legs up to the tire. A bit like high knees, only that we really come forward with the whole legs. Let's go. Up, up, up, up. Very, very good. Just don't fall into the water. Up, up, up. Wow. Now we hula, as announced earlier, in the other direction. So with me, not to the left, but to the right. I know it feels really wrong at the beginning, but let's do it now. In 3, 2, 1. Hold the tires ready. Go. Tighten the core. Really, really nice. If you can do it, keep hulaing. I'll show you the next exercise. Now I'm hulaing in the wrong direction, but it doesn't matter. Maybe I can do it that way too. We'll do squats now. So if you can do it, go down at the same time. If not, no problem. Just stay up or just hold it down. Otherwise, go up and down. But now I'm taking my favorite direction again. And down and up. Very, very good. Keep hulaing during the break. I'll show you the next exercise again. Or have a drink. That's not wrong either, of course. We're doing skaters with the tires now. I need a little space now, without falling into the water. We jump from the left, and then we go up. And then we go up. We jump from left to right. And the tire touches the tip of the toes below. Jump from one to the other leg quickly. We'll continue with hulaing. Wow, it's getting hot in here. We're hulaing now, and we're going up at the same time with the leg left and right. It looks like this. And now tap left, tap right. And let's go. Yes, hello. The neighbor's cat is passing by. Hello, Romi. Hello. I almost got distracted. Don't get distracted. Keep hulaing. And as I said, if it's too hard for you, just hula normally. You can continue. I'll show you the next exercise, or you can take a short break. We'll do the hampelmann. When jumping, move the tire forward and up. 7 seconds, 5 seconds. Take a short breath. Let's go. Forward, up. Very good. By the way, we've already done more than half. Stay tuned, we'll continue with a hula exercise. It's a really nice combination of HIIT exercise and hula exercise. We're hulaing, and again, we're hulaing with the arms. Really nice circles. And circle backwards with the arms in the other direction. Or forward, depending. Let's continue hulaing. I'll show you the next exercise. It's going to be exhausting. We're going to jump with both legs into the tire, in and out. It looks like this. In, out, in, out. I'll take a breath. Otherwise it's too much for me. Go. Like a flower. Very good. Five seconds left. Take a sip. Take a deep breath. Then we're going to continue with hulaing and boxing. Just think how happy your body is that you're doing something. You have to see it positively. Hulaing and shadow boxing at the same time. Tighten your core so that the tire doesn't fall down. Boxing. Imagine your opponent boxing at you. It's getting colder. Wow. Go on. We're going to do the next exercise. We're going to stand sideways and pull our tire to our knee. After 20 seconds, we're going to pull the side really close. I'll take a breath. Five seconds left. Three, two, one. Let's go. Very good. With momentum. Knee. And switch sides. Wow. We only have three exercises left. As you know, my knee exercise is twice as long. I don't want to get bored. Grab the tire. We're going to do the deep squat. Hulaing in the deep squat. If it's too hard for you, feel free to try it. Go down deep and stay down. Hulaing, hulaing, hulaing. Very good. Ten seconds left. Stay down deep. Come up slowly. If you can do it, keep hulaing. At the same time, we're going to do the swimming exercises. We're going to use our arms. We're going to swim. You can go straight in, right? Have fun. Stay dry. Let's go. Great coordination exercise. This is our penultimate exercise. Don't give up. Keep going. Very good. Ten. If you can do it, don't take a break like me. We're going to do power hulaing. We're going to go full throttle. Hulaing as fast as we can. The break is overrated. Let's go full throttle. We've already done 15 minutes. Power, power, power. And smile. Don't forget. 20 seconds left. Go, go, go, go. We're almost there. 9, 8, 7, 6, 5, 4, 3, 2, 1. We did it. I'm going to show you my sweat. Can you see it? It's dripping, my friends. That's how it's supposed to be. I hope you enjoyed the workout. I hope you liked the background. It's a bit dark, a bit sunny, a bit stupid. Have a nice day. I'm happy about a thumbs up. I'm happy about a subscription. Then you won't miss a new workout. See you next time. Bye.