24 Stunden im Shaolin Kloster | Das Selbstexperiment | Sascha Huber

The next day Welcome to the Shaolin Temple Europe We have Sascha as a guest and I'm going to wake him up Good morning Sascha Morning Yo friends, how are you? I'm Luz, hello and welcome to a new video from me Let's go! Yes friends, a wonderful good morning, now it's time I drove here yesterday and was allowed to spend the night in this beautiful hut So thank you again for the overnight stay And I recently reacted to the Shaolin nuns, how they did really intense things in terms of fitness And you asked Sascha to drive to the monastery and try it out Or show how they live and so on And here I am, I'm at the Shaolin Temple Europe So thank you very much that I can be here And yes, today there is a lot going on What did we plan? You just join us on a normal day That means meditation, Qigong and Kung Fu training And you also get a few monastery works like our disciples In the evening you do the evening ceremony In between you can also ask your questions Okay, so I'm really excited It's really quiet here If you want to take a look at it We are here in the middle of the forest I drove here for over 7 hours for you So that you get a nice insight And now it starts Hello Sascha It's time to hand over the phone And then also to have the experience How it is without a mobile phone, without the outside world And just to enjoy life here and now To direct more attention to yourself And I think that will be a cool experience for you Yes, I think it's bitterly necessary for me Do you always hand over the phone? Or most of the time? Normally we always get the phone on Saturdays and Sundays To contact our parents But normally when guests are there or work We don't get our phones there So you don't get anything from the hype that's going on there? What's going on on YouTube right now? Nothing at all And also because of Corona We didn't even know that Corona came out We went to the supermarket Everyone is wearing a mask And we think, why are they all wearing masks? What's going on now? And then we see a couple of designs with masks And we think, okay Of course we also have internet in the office And we have to edit emails And maybe Abt sometimes looks in the news That's the most important thing But normally for the monks, students They have nothing to do with it They are really just focused on themselves I'm happy when I can hand it over I'm even happy Now still Nice to hear Good attitude Perfect, now it goes on I'm curious what's coming up now Which training are we starting with now? And what are we going to do now? We start with the Qigong training Qigong means energy work I say it more so that you get to know your own body It's always like that outside In the fitness world They build muscles first It's always important that you look good That you are well built But we in Shaolin think True strength comes from the inside For example, if you see Shaolin monks They are all very thin Why are they still strong? Why do they still have a chance, even if someone is well built? Because they have the power from the inside The Qi The Qi of the veins The Qi that built up the fascia Pure inner energy That means if we do Qigong now Do we try to focus passively on certain muscle groups? Or to focus actively and relax others passively? Or how do we do it best when we do such exercises? Thoughtfully It's good to be able to imagine something Here is the first exercise of the eight volcanoes You can think of it from the inside You pull everything apart You pull, you pull And then you loosen And then you change the side That means it's from tension Pulling apart again You pull apart You pull, you pull And then you loosen And now the body moves automatically You can also imagine Rubber band and then you loosen Then it goes automatically Physically speaking, we are here to free the joints Joints free It's about mobility Exactly What do we do with the head? Where are we with the thoughts? Or what purpose does Qigong fulfill for the mental aspect? You're not thinking anywhere You really just try to feel your body We always say where your mindfulness is That's where the energy flows An example, for example Just with muscle strength I can see that I have no chance Because you have more mass I'm trying to get up Come on, don't touch me But now from the inside Muscle has to be passive Let go But for that, the tendons almost to the body Expand and just go forward So very loosely Without much force Muscle strength against muscle I have no chance But purely from inner strength Without much force Very relaxed For example, if you push here But I come in with muscle strength I have no chance Just loose Only the tendons Now come I can't even I can't even go there What do you look at in the middle of the body? It's more like this I expand everything But not the muscles The fascia When your muscles are tense The energy can't flow through When it's tense here And I press here Then everything gets stuck here But when you relax here Only from the inside And the energy has to reach the palm Yes, I can feel it It's already there Very interesting And that means now Qigong And then we practice this These are the preparation exercises for it To open the body To warm up Joint openings Also very important When all joints are open The energy flows better Of course, it makes sense to do this right in the morning After getting up When you are slightly tense Exactly I find it interesting You combine the fitness and health aspects With mental aspects And you try to combine them Did I understand that right? Exactly, that's how you can explain it Well, then I won't hold you up any longer Let's start Three minutes Inhale Exhale Inhale Attention is directed to the inner body Start with joint openings Inhale Exhale Look up Hip only opens Because you release the tension inside Open So, we're done with Qigong It was really interesting I have to say It has a lot to do with mobility But at the same time You use the time To mentally release your head Until your muscles The ones you stretch, the ones you feel And now you don't have to think You just have to think That's how you combine mobility and mental training It was definitely an interesting experience And now we go straight to breakfast Everything is very structured It goes bam, bam, bam, bam, bam I won't talk any longer Breakfast Breakfast means no talking You just sit there Everything is vegetarian And then you see yourself again And now after breakfast Which of course was very unusual No talking and everything We go straight on Damn, now it's time to work Friends, thank you for sending me Such cool video locations Have fun Now it's time to collect sticks So that it gets cleaner here And you have a lot of time to think About life Bye So much for the topic We are in the middle of the forest But somehow funny I always wish you the best videos And this time it's Very different Extremely quiet then again Then again extremely short escalating But then again Extremely quiet Very unusual You probably don't know me like that Now also a little Watering the garden Or here the Landscape is also very important I really have to say You are completely grounded So really Back to the roots Down to earth So it's really just about The simple things in life So about the simple But that's also super relaxing And just belongs to it To bring the mindset here On the right track And not always completely Distracted by all things Has something But I have to say To do this for years To have such a routine every day I imagine it to be tough Are you up for it? Yes, I'm really up for it Now it starts So what's up now? We start with a warm-up We do a few exercises from the traditional point of view And also from the Chinese kickboxing This is called Sanchu or Sanda That would be a One, two And two Okay Holy shit, man Shit You got this, man Okay Let's go, Sascha Huber Yes Fuck Shit I can't do it anymore It really hurts Fuck Easy Sick exercise I need to be in the workout right now Fuck Nice It really hurts And Go One, two Three One, two So one One, two Kick And now right First right Right, left Left Boom Left, right Bang Right, left Kick Yes Left, right, uppercut Knockout Close it Left, right, uppercut I can't believe I'm doing this The next one is Mabu A traditional kung-fu stance You know this one The horse stance Feet parallel Squat down Back straight One command One punch One scream Oh, that's not a scream No, that's not a scream Pull And hold Three punches Pull The last punch Pull Up, up, up Beast mode Let's go Beast mode Fuck it Mabu Step Kick Back Mabu Step Kick Back Mabu Go Ten times And the last one Yes And finish it Very good Shaolin push-ups Stretch your arms And One Two Three Four Yes, shit Yes Two And three And four And five Is that enough for you? No Do you want an escalation? No, I'm not done yet Not yet I warmed up Now comes the main part And change Exactly Fifteen times One Two Three Four Five Six Seven And hold Twenty Down, back straight Yes, down Very good Ten Three Two One Up Hold it Yes, one Very good Two, down, back straight Down, back straight Yes, don't squeeze out Exactly Four Oh, last one Come on Fuck Guys So Yes Hey Wait I can't do anything So, resume Resume You're definitely fit You're sick Yes, really Honestly I think you have to open up your body a bit more That you stretch more Not only power, but also If the stretching is right, then the movements are just more fluid, you know? But otherwise, in terms of power So, I wouldn't have thought you could do the Shaolin push-ups Yes So, respect for that Definitely Thank you And in general For the first time, was that your standard? No, top Definitely Yes? Stable guy That motivates We need people like that here in the temple So And now it's getting wild I heard there's going to be a break test Shit With this stick? That's your final opponent Are you crazy? Guys, check out my stick It's as thick as a pillow I mean, what the fuck It's a real stick It's real Crazy Now I'm going to be beaten up too, guys That's why every video has to be in my folder But okay So, guys If you celebrate something like this Leave a like And write in the comment box which challenge I should do next I kiss your hearts And don't forget, guys Sascha10 rules Dropbyplus for Bavaria Europe's market leader for sports food Sports equipment, training equipment Sascha10 rules Graz products with a 10% discount And every week a 100€ giveaway on Instagram So, that has to be it, guys Thanks for your support, guys Your support enables me to do such video projects So that I can look around the world And make such videos for you In this sense Good gains And now Let's go Are you ready? If you're ready, go to your position I'm not ready You have to You have to do it This is your challenge You can do it Sascha Huber Not the stick The final opponent here He's going to break you Not you on the stick Are you ready? Yes 3 2 1 Go Oh, that was hard Boom Awesome feeling Fuck And, can you see a line? Yes You can imagine Shit That's it with the absolute beast mode The hands, the knuckles are torn Here, of course, too The back, anyway And now we're going to have lunch And then it's time to go Let's go Lunch And then There's another training Fuck We're back again Shane Dojo and Sascha Huber Lunch is done Exactly Here at Shaolin Temple Europe And we're about to start with Padwork And a little bit of boxing and kickboxing Let's go It won't get warmer, will it? Let's go So To the YouTubers out there If you want to box It's hyped right now Report I'm curious who's going to write now One Two Three Four Five Six Seven Eight Nine Ten Eleven Twelve 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 99 9 99 100 99 0 4 p All beings avoid suffering. May all beings be happy. Yes, friends, that's it with the video. I hope you enjoyed it. The complete escalation, 24 hours in a Shaolin Monastery, friends. The big journey home starts for me now. If you liked it, please leave me a thumbs up. And let me know which escalation I should do next. In this sense, friends, take care, see you next time. See you, your Sascha. Peace! Okay, friends, and now I'm sitting next to the leading master here, Shifu. And yes, we can now ask a few questions.