La dieta chetogenica è una dieta a basso contenuto di carboidrati e ad alto contenuto di grassi sani, scelta da molte persone per perdere peso e migliorare alcuni profili del proprio benessere.
In genere richiede un'attenta pianificazione in modo da attenersi alla quota giornaliera di carboidrati e mantenere il corpo in chetosi. Questo può significare rinunciare a dolci, snack e altri alimenti ad alto contenuto di carboidrati come molte bevande analcoliche e alcoliche.
Tuttavia, ci sono molte bevande alcoliche a basso contenuto di carboidrati che si possono gustare con moderazione, anche in una dieta chetogenica.
In questo video ti voglio parlare di migliori e peggiori bevande alcoliche da scegliere se segui la chetogenica! ✨
Ovviamente, tutto sempre secondo alcuni degli studi scientifici che l’hanno analizzata e che ti riporto qui sotto, nella descrizione del video.
Ecco di cosa parlo in questo video:
⏩ 00:00 | Introduzione ⏩ 01:17 | Quali alcolici scegliere in chetogenica ⏩ 02:16 | Le bevande da evitare in chetogenica ⏩ 02:36 | Perché occorre sempre bere con moderazione ⏩ 03:53 | Conclusione
Il mio obiettivo è rendere la dieta chetogenica, il mindful eating e il mindset per dimagrire veramente semplici per te e aiutarti a raggiungere i tuoi obiettivi.
Prima di apportare qualsiasi variazione alla propria alimentazione o al proprio stile di vita, occorre sempre consultarsi con il proprio medico. Le informazioni contenute in questo video hanno uno scopo puramente divulgativo e non intendono sostituire il parere medico, psicologico o degli altri operatori sanitari. Tutti i contenuti di questo video si rivolgono esclusivamente a persone sane. Qualsiasi variazione del proprio regime alimentare o qualsiasi modifica del proprio stile di vita deve essere approvata e supervisionata dalla figura competente ai termini della legge italiana. WellDelight e i suoi autori non detengono alcuna responsabilità delle decisioni assunte in modo autonomo dai fruitori dei contenuti proposti, in quanto le informazioni in essi contenute hanno scopo puramente informativo e chiunque, prima di variare la propria alimentazione o il proprio stile di vita, deve consultarsi con il proprio medico curante.
The ketogenic diet is a low-carbohydrate and high-fat healthy diet
chosen by many people to lose weight and improve some aspects of their well-being.
In general, it requires careful planning in order to stick to the daily carbohydrate quota
and keep the body in ketosis.
This can mean giving up sweets, snacks and other high-carbohydrate foods,
such as many non-alcoholic and alcoholic beverages.
However, there are many low-carbohydrate alcoholic beverages
that can be moderately tasted even in a ketogenic diet.
In this video I want to talk about the best and worst alcoholic beverages to choose if you follow ketogenic.
Obviously, everything is always according to some scientific studies
that have analyzed this food style that I report to you below in the description of the video.
But first, welcome or welcome back to this new video on my channel.
I am Margherita, Keto Nutrition Specialist and Diet Coach and creator of WellDelight
and in my videos I talk about my approach to healthy diet,
in particular ketogenic, paleo, low-carb and detox.
If you are also interested in discovering many strategies to get back in shape,
you can subscribe to the channel and activate the notifications.
Many low-carbohydrate alcoholic options are available if you follow a ketogenic diet.
For example, the purest forms of alcohol such as whiskey, gin, tequila, rum and vodka
are completely carbohydrate-free.
These options can be drunk smoothly or combined with other low-carb drinks
to give them a slightly different flavor.
Also dry wine, prosecco and champagne are relatively low in carbohydrates,
usually containing 3 or 4 grams per portion.
With these drinks you can also make low-carb cocktails.
However, it is necessary to avoid common drinks such as fruit juice, soda,
sweet drinks, energy drinks, which can quickly turn a carbohydrate-free drink
into a high-calorie bomb.
You can instead opt for low-carb drinks such as stevia-based drinks
or tonic water without sugar or seltz.
These options can keep the intake of carbohydrates low
while improving the flavor of your cocktail.
Many alcoholic drinks are high in carbohydrates
and some of them contain about 30 grams in a single portion.
For example, cocktails that are based on sugary contents such as juice, soda, sweeteners or syrup.
In addition, beer produced with starch and cereals can contain up to 12 grams of carbohydrates per portion.
However, remember that moderation is always the key.
Although many low-carb and keto-friendly alcoholic drinks are available,
this does not mean that they should become an irregular part of your routine.
All alcoholics, even if low in carbohydrates, are rich in empty calories,
which means that they provide many calories without any essential nutrients such as proteins, fibers, vitamins or minerals.
Not only that, excessive alcohol consumption can increase the risk of nutritional deficiencies over time,
but it can also contribute to a gradual increase in weight.
In fact, in a study conducted for about 8 years on almost 50,000 women,
it emerged that the regular consumption of at least one portion of alcoholic drinks per day
was associated with a significant increase in weight compared to a more moderate and sporadic consumption.
Alcohol can also suppress fat burning and increase body fat,
storing extra calories in the form of tissue stored in the body.
Excessive alcohol consumption can also contribute to other serious health conditions,
including diabetes, heart disease, liver problems and cancer.
For this reason, ketogenic or not, it is always better to maintain moderate alcohol consumption,
preserving it for special occasions and avoiding taking it on a daily basis.
Also in a ketogenic diet there are therefore many low-carb alcoholic drinks to choose from.
Wine, prosecco, champagne and the purest forms of alcohol offer few carbohydrates per portion
and are easily compatible with low-carb drinks such as seltz, soda or other sugar-free drinks.
However, regardless of your diet, it is better to keep alcohol consumption under control
to avoid negative effects on health.
As a general rule, both women and men should limit themselves to drinking alcoholic drinks only occasionally.
And if you want to consult a ketogenic week example menu,
based on the consumption of real and natural foods,
you can download the free keto mini plan in pdf that you find here or at the link in the description.
If you liked this video, as I hope, let me know with a like or with a comment below.
Ciao and see you next time!
