【質問コーナー】ダイエット中の全女性の悩みに、30歳ヨガインストラクターが答えます！

A 30-year-old yoga instructor will answer your questions. This time, I'm going to ask you questions on Instagram. I'm going to talk about body makeup and health care. I'm so happy to get a lot of questions from women this time. Thank you for your questions. If I couldn't answer all the questions, I would be happy if I could answer them on Instagram or in another video. I will answer the questions now. Where do you get fat? I'm underweight. I'm nervous. Where do I get fat? I get fat everywhere. Last year, I lost a lot of weight. After that, I went back to the 90-day challenge. I didn't notice it until now, but I got fat on my thighs and legs. I got fat on my thighs and lower back. I got fat around here, which you can't see from my clothes. I don't know if I've gained a lot from other people, but I feel like I've gained a lot. How often do you switch your diet? I've tried various diets and noticed that my appetite is based on my emotions. I buy a lot of ingredients and eat them with the feeling that I will definitely eat today rather than being hungry. I think it's around that. I eat once or twice a month. I feel like I've been eating for the rest of my life. I'm going to work as a trainer next year. What should I study the most? Welcome to this industry. I'm a trainer. It's about looking at people's bodies. Of course, my priority is to study the structure of the body. What I value is the personality of the person who cares about people's health and body. I think the connection with the heart is also very important. I think it's not just a matter of providing a service that looks at the person's daily care and physical condition. I hope you will be a warm-hearted trainer who cares about the happiness of the person. Do you take protein on days off when you don't do yoga or muscle training? Protein is a protein, so it is one of the three nutrients that humans need to live. So, of course, when I'm working out, I make protein smoothies and drink them at home as a nutritional supplement. I make a smoothie for breakfast. Recently, when I feel like I've eaten a lot of lunch, I make a smoothie for dinner. That's how I take protein on a daily basis. I often hear that I bought protein, but it doesn't decrease at all. I used to be like that. I bought as much as I could buy and it didn't decrease for the rest of my life. It's not something you can't drink unless you're training. So, when you want to eat something sweet instead of a snack, I think it's a good idea to use protein. I think there is information that it is good to drink BCAA, EAA, and amino acids during training. I drink EAA as a nutritional supplement for my dry body when I wake up in the morning. I hope you can think of it as your daily nutritional supplement. I'm hungry at night and I can't help but eat something. Do you have any countermeasures? I know. I know a lot. I just need to sleep, but I can't do that at all. I've learned a lot from my own experience. I'm not good at absorbing water. I don't drink water at all, so I'm probably dehydrated. When I'm hungry, I often lack water. I drink tea that has flavor. And when I drink a warm drink, my appetite calms down, especially at night. So, I drink water as much as I can in a day. It's different if you're hungry without eating, but sometimes you're hungry because you don't have enough nutrition. I think it's a good idea to increase the quality of what you eat in the morning, noon, and early evening until midnight. First, take a good amount of water and eat nutritious food. What should I start with to aim for a flexible and feminine body? Breathing. If you don't breathe well, it's not good for everything. Breathing is very important in yoga, pilates, and of course in training. Have you ever thought about whether you're breathing properly? Are you breathing properly? I'd like you to try it yourself. There's a place called the sphincter under your chest called the sphincter. Put your hands around here and breathe in. How does your body swell? When you exhale, you can feel your fingertips coming to the center. I'm not pushing with my hands right now, I'm breathing with my muscles in my body. If you keep in mind that you're wearing a corset when you exhale, you'll be able to stretch your posture more easily. If you exhale properly, you'll get a dorsal fin and a vertical line in your stomach. This will also affect your posture. In order to create a beautiful and feminine line, the first step is to take a deep breath and breathe deeply. I want you to do it as if you were breathing. I have the image that I do a lot of training, but is there a tip not to get swollen? I'm often asked about this. A lot of people say that if you train as a woman, you'll get swollen. I don't get swollen if I don't work hard. It's a very strict way of saying it, but if you've been training for a while and you've gotten fat, it's often because you have fat on top of it. I used to be like that. I used to think that if I trained hard, I would feel good right away. I found out after I actually studied and started training myself. People who are in a competition are making a lot of effort to grow their muscles. We train once or twice a week at the gym, but we don't get bigger. I think there are people who have a lot of potential. I feel like my appearance is getting bigger. I was like that too. I just have extra fat on top of it, so I don't want you to give up there. Another thing to think about is that you're using your muscles in a different way from the muscles you want to use in training. For example, when you squat, you want to work on your buttocks and the back of your legs. You want to bend your hip joints, but your weight is on the front and your buttocks are not pulled, and your front thighs are getting fatter and thicker. But training isn't bad. I want women to do it. By having muscles, you can burn your body fat, lose weight, support your body, gain strength, and lose excess fat. So don't worry about getting fat. For those of you who think you're getting bigger, I want you to start pilates instead of training. I want you to grow up, but I don't want you to stop until you lose the fat on top of it. Can you lose weight while keeping your chest? It's hard. To be honest, I lose weight a little bit. Because it's fat. But when I was shooting my book last year, I was on a body-making diet and a 90-day challenge diet. This time, my chest remained. This time, I thought it was because I had more weight than last time, but I still have more weight than last time. I was about 2kg heavier than when I shot my book in December last year. And I didn't eat too much. When I lost my chest, I was managing my diet pretty hard. In other questions, some people said that their faces were swollen because they were on a diet. Some people said that their faces were tired because they lost their tension. If you have such a problem, I want you to eat a high-quality sugar. I think it's good to eat rice or wheat instead of sweets. If you are conscious of taking sugar from your diet, you can keep your skin firm and your chest will not be swollen. I heard from a person in the bust care salon that it is important to improve blood flow. So, if you have a bust, it's bad for your blood flow. So, I think it's good to improve your posture, move your chest, and massage it regularly to keep your chest soft. I want to make my chest and butt as round as possible. I want to make my arms and legs as thin as possible. This is my ideal body line. I will continue to do body makeup while pursuing my ideal body line. If there is anything good, I will share it on YouTube and SNS. Thank you for your questions. I would like to answer your questions more and more through live streaming. If you like this video, I would like to do the second and third questions. Today, I talked about protein and EAA. The protein I usually drink is now on sale for a good price. I didn't know this, but I heard that BULKS' EAA was renewed the other day. The capacity is 750g to 500g. So, as I said in the story, I bought it, but I can't drink it all. I drink pineapple-flavored EAA every morning at home. The new flavor is lychee flavor and sports drink flavor. It seems that 6 flavors have been added in total. Do you know DIETER PROTEIN? This is also a product that has been released for a while. It is a protein that contains both whey and soy. I would like to recommend it to women. There are two flavors, WASK CHEESE CAKE and ORANJETTE. It's amazing, isn't it? It's a flavor that I've never seen before. If you are interested, please try it. I think there are many people who put up with sweets when they are on a diet. I hope you can enjoy it as a reward. If you are interested, please check the URL in the summary section. That's all for today's 30-year-old yoga instructor. I hope it will be helpful for your health and body makeup. Next time will be an exercise video. If you have any requests, please leave them in the comments. See you again. Don't forget to subscribe to my channel. See you.