【ヨガは痩せない！？】ダイエットに関する質問に本音で答えます！

I'm going to answer the comments and questions that you've been asking in the videos I've posted so far. I'm always happy to read your comments, but I haven't been able to answer them one by one, so I'm going to answer the questions and comments that you've been asking me a lot today. First, when and how often should I stretch? I get this question a lot. Stretching, yoga, training, etc. To be honest, I think it's okay to do it at any time. I think it's okay for people who are early in the morning to do yoga at night, and for people who are lazy in the morning to do yoga in the morning. The benefits of doing yoga and stretching in the morning and the benefits of doing yoga and stretching at night are different. In the morning, it's a great time to raise your body weight for a day. Surprisingly, when people are sleeping, there are many cases where their muscles are stiffened and stiffened. In particular, it seems that some people are sleeping in the same position for hours because they are not able to sleep well because they are sleeping while being tired. Rather than starting the day without loosening such a state, it is better to take time in the morning to loosen the stiffened muscles by doing yoga or stretching. By improving blood flow, you can create a state where you can use your muscles more easily, such as the timing of walking to work or the movement of your daily life. So, if you think that doing yoga and stretching in the morning will increase your burning efficiency, it's okay. The benefits of doing yoga and stretching at night are that you can relieve your fatigue from that day and then go to sleep. In the sense of recovering fatigue or resetting the day, I highly recommend yoga and stretching at night. In the sense of improving the quality of sleep, if you are tired and your body is stiff, you will not be able to carry the nutrients to repair the blood flow in your body when you are sleeping. So, if you want to recover fatigue and don't want to leave swelling the next day, I recommend doing yoga and stretching at night. However, both are good, so please try to match your rhythm. Second, how much water should I drink to get fat? Everyone, the inside of the human body is made of water. So, I'm often asked to drink water. First of all, drink water to improve the circulation of the inside of your body. People say that drinking water will make you swell. However, drinking an appropriate amount of water will not make you swell at all. On the contrary, drinking water will make it easier for your body to swell. If you search for the appropriate amount of water to drink, you will find a website where you can calculate it for free. If you answer your height and exercise, you will find the appropriate amount. My goal is to drink 2.5 to 3 liters of water a day. As I said earlier, even if you don't drink too much water, you will swell. The human body is very smart. When you feel that there is not enough food to eat, you try not to take it out. So, if you don't drink enough water, your body will decide not to take out the water inside your body. The water inside your body is not only clean water, but also the water of lymphatic fluid that collects waste matter. As a result, the circulation of the body gets worse and worse, and the water in your body gets dirty. This happens when you don't drink water. So, taking water is very important as the first step in your diet and body makeup. It doesn't cost money, does it? Please try it first. I recommend taking water. I have a question. I know you drink a lot of water. I'm not good at drinking water, so I can't drink much. Can I drink tea? Oh, I see. What should I do? Originally, I was a person who was really bad at drinking water. I don't remember drinking water until I was a college student. When I eat at a restaurant, I barely drink the water in the cup that came out. I don't have any water at home. I'm the type of person who doesn't understand the meaning of spending money to buy water at a vending machine. I didn't understand the goodness of water. It's not delicious. I'm sorry to say this, but I'm used to it. It's okay to drink tea. By drinking tea, you can get rid of caffeine and it's easier to get rid of water. Of course, you can drink tea. According to what I've heard, This is not a solid evidence. It's what I've heard. I've heard that if you put tea or something mixed in your body, you'll get one cushion in your gut. I've heard that drinking water as it is is the best way to penetrate your body. In that sense, I want you to drink water. If you add a little flavor, such as lemon water or mint, it will be easier to drink. If you add a little sweetness, you'll think it's high in calories. If you think that's enough, you can add a little honey. Can I lose weight by doing yoga? Yes, I can. I'd like you to watch the video I posted the other day called the difference between yoga and Pilates. I think yoga has a gentle and relaxing effect. Yoga depends on the genre. Of course, yoga lessons keep the pose using the inner muscles of the body. Also, you can warm up the inside of your body while deep breathing. Even if you look relaxed, your body will be in good shape if you keep doing it. Also, yoga improves your posture. By improving your posture, you can improve your daily movements and burn more calories. However, if you want to get a diet effect from yoga, please search for Ashtanga Yoga. Ashtanga Yoga is the most orthodox yoga genre. People who practice Ashtanga Yoga are very slender. Ashtanga Yoga uses flexibility, muscle strength, and breathing a lot. Ashtanga Yoga gives you a refreshing body like a marathon runner. If you want to lose weight while doing yoga, please search for Ashtanga Yoga. Do you have any yoga or stretching that you can't do at work? I can't move a lot at work. It's awkward if I move my hands too much. I want you to move your lower body, hip, and buttocks when you sit down. I'm sitting on a chair right now. If you want to take off your shoes, open your legs and hold your knees from above. If you lean forward a little, your buttocks will stretch a lot. Please try this. Also, I think it's a good idea to twist your body when you sit down. Don't push it with your hands. Breathe in and stretch your back. Exhale and twist your body. Turn your shoulders around. If your upper body is stiff, stretch your arms in front of your chest. Pull your elbows to your back. I think you can do it if you can move this much. Ideally, I recommend you to stand up once every 30 minutes and move your shoulders around. I recommend you to walk with your hips or turn your legs. I'm waiting for your request. Today, I answered some of the frequently asked questions. I'm so happy that you always comment on my videos. I'd like to have a chance to answer your questions and react to your comments. If you have any questions, please leave them in the comments section of this video. I'd appreciate it if you could tell me your impressions. I'll see you in the next video. Let's enjoy exercising together. See you next time. Thank you very much.