この筋トレで痩せなきゃマジで終わりです

Hello everyone, it's Akutaro Vlog. Today, I'm going to show you how to lose 10 times of your abs. I've been told that in order to lose weight, we should focus on training the big muscles. By focusing on training the big muscles, you can burn more calories in a day, which helps you lose weight. Let me show you how big my abs are. It's about 313 mm. I don't think you can tell how big it is just by looking at it. The front of the thigh, which is the biggest muscle, is about 1913 mm, which is about 6 times bigger. The gluteus maximus is about 864 mm, and the hamstrings are about 776 mm. If you combine these three muscles, it's about 3553 mm, which is 10 times bigger than your abs. So, instead of training your abs 100 times, it's better to train your legs 100 times. That way, you can burn 10 times more calories. So, if you have a lot of abs, and you feel like you can't lose weight, I think this training will be very hard. Let's do it together. Even if you do this training, if you don't take care of your diet, you won't be able to lose weight even if you train hard. So, try to include this training in your daily routine. Let's do it! Let's do the hellish leg training with Actory. This training is 20 seconds of rest and 40 seconds of training. After taking a good rest for 20 seconds, prepare for 40 seconds of training. The first is a normal squat. Let's do it together! First, squat for 4 seconds and raise for 4 seconds. Slowly control your leg muscles while raising and lowering. Let's do the other half together. Make sure your knees don't stretch out when you squat. Let's do it until the end! Next, let's squat down to the point where your butt touches the ground. I think it's pretty hard, but I'm sure you can overcome it. Let's do it with Actory! Everyone, let's do it together! When doing this squat, if you put your knees too far forward, you may hurt your knees, so try to make sure that your knees don't go forward than your ankles. Let's do it until the end so that our bodies don't shake! Next is the last squat in the first half. Next is a jumping squat. Let's do a squat while jumping. If it's pretty hard, or if you can't jump in an apartment, please do it by imitating the person on the top right. Let's do it together until the end! When doing squats, don't drop your hips down. Please be aware that you are lowering your hips slowly while controlling it with your feet. I think everyone is getting close to the limit, but this is the last squat in the first half. Let's get through it together until the end! Next is the training of hamstrings. Let's move your hips up and down with your hands on it. To be honest, this was the hardest training ever, but I think everyone can do it, so please do your best! Let's get through it together until the end, while being aware that we don't move our shoulders! This training is good for your legs, so let's do it together! Let's get through it together until the end! If you stick to the sole of your feet, the effect will be thin, so push the ground firmly with your heels and try your best to move your hips up and down. Make sure your shoulders don't move back and forth, and keep your hands on your wrists. Everyone, you've been working so hard so far! Let's do the rest together! Next, let's do the opposite side in the same way! The previous training was pretty hard, so you may not want to do the opposite anymore, but I'm sure you can overcome it by yourself! There is only half left, so let's take a good breath and do our best together so that we can endure the next 40 seconds! If this video was helpful, please subscribe and like it! If you think this is a little easy, please move your heels away from you. If you find it difficult, let's move your heels closer to you. There is only half left, so let's do our best together! Next, let's do the training of the thighs, the pectoralis major, and the hip. When you raise your hip, tighten your hips. Let's do our best together! If you feel that this training is only effective for your back muscles, you can lower your hips while lying down. If you feel that this training is only effective for your back muscles, you can lower your hips while lying down. Let's do our best together! Next, let's do the opposite side in the same way! The previous training was pretty hard, but I'm sure you can overcome it! Let's do our best together! In this training, when you raise your hips, make sure that your thighs and hips are tight. Make sure that your thighs and hips are tight. Please do it until the end! Be careful not to raise your hips while relaxing. Let's do our best together! Next is the one-legged deadlift. Next is the last training of the hamstrings. Next is the one-legged deadlift. I think your thighs are getting close to the limit and your legs are trembling, but let's do our best until the end! If you feel that you can't balance, try it with a wall or something. Let's do our best together! When doing this training, make sure that your back is not too round. Make sure that your back is not too round. You don't have to touch the ground, so feel that you're stretching your hamstrings. You're almost done! Let's do our best together! Let's do the same for the other side. If you feel that it is difficult, you can stop the video once to do it at your own pace, so please restart from there. Easy mode is also available in the middle, so it's okay to match it. Everyone, let's get stronger beyond your limits! The point when doing this training is whether the hamstrings are stretched or not. From the point where you can stretch as much as you can, let's put in strength and contract. Everyone, let's do our best for the remaining 20 seconds! Next is the jumping lunge. Here are some pretty tough items, but there are only two items left. I think everyone can reach the goal, so if the easy mode is too difficult, please try it. It starts in the remaining 5 seconds, so let's run together until the end! When doing the lunge, if you spread your feet wide, it will work on the calves and buttocks. And if you narrow your feet, it will work on the calves and buttocks, so please choose which one you want to work on. It's just a little bit left, but everyone is doing their best! It's the last item, so let's get through it together! Everyone, the next is the last training! Thank you for coming all the way here! Let's get through the last one together! Next is a training where you move your hips up and down while dropping your hips, which is called a partial squat. This is pretty tight and my heart is about to burst, but I overcame it! Everyone can overcome it! Let's do our best! Everyone, please endure the remaining 40 seconds! I think it's already tight or painful, but everyone, it's 40 seconds! 30 seconds left! Everyone, my muscles are already screaming quite a bit, but I overcame it! I think everyone can overcome it, so let's do our best with the rest of the actors! 30 seconds left! Thank you for your hard work! It's hard! This is dangerous! It's really hard! Everyone, you did a great job! Thank you for your hard work! Yes, everyone, how was it? It's too hard! At the end, my legs were already cramping and trembling, and now they look like Kojika's legs. I think this training is pretty hard, but if you continue it, your body will definitely change in a month. So everyone, please continue! As I said at the beginning, diet management is also very important, so let's do our best to manage our diet with this muscle training! In addition, I'm uploading videos of tactile training that everyone wants to do, and diet training information that everyone wants to know, so please take a look! Then, I would like to end this time. See you in the next video! Thank you! Bye bye!