初めて語ります。30歳の私の夢と、さきヨガちゃんねるのこれから。妊娠出産と運動についてヨガインストラクターとして思うこと。

I talked about how I feel about Nishibayashi Saki. I want to talk about this. Some people don't understand. I really want to talk about it. I want to talk about my feelings. But it's hard to talk about it on YouTube. I started YouTube when I was 26 years old. It's been four years. I didn't think YouTube would last this long. How did you start YouTube? I started YouTube in the winter of 2019. The world was still not in a stable state due to COVID-19. I wanted to make a video that I could exercise at home. That's how I started YouTube. I thought it would be over when the situation calmed down. That's how I started YouTube. There are so many people. I'm a yoga instructor at CLEARHOUSE. I started YouTube because of COVID-19. The studio where I took lessons until now was closed. Lessons and events are decreasing. I was thinking of starting an online lesson. I couldn't take lessons on time. I started YouTube because there were people who wanted to exercise for 5 to 10 minutes at any time. People with stiff bodies and people who haven't exercised for decades. However, there are people with stiff shoulders and back pain. People with stiff bodies and people who are easy to get tired. I thought I could do it, so I started YouTube. I'm glad you can do it now. I'm really happy. Thank you everyone. What do you usually do? I usually take lessons for beginners. I used to be a nurse when I was in college. I wanted to help children, parents, and women with mental and physical health since I was a student. Due to COVID-19, I have been able to do yoga with my children in the past year or two. I also do parent-child yoga with my mother and children. I also take lessons for pregnant women. I also have a studio where I welcome children. I also take lessons. I'm glad I can do what I want to do every day. I'm really happy. You should do that on YouTube. I really want to do it. I'm 30 years old now. I have more friends around me who are getting married and having children in the past year or two. I get asked a lot by my friends. I'm going to make a lot of videos on YouTube about which videos are good for pregnancy. I want to make a lot of videos about which videos are good for pregnancy. Is it better to exercise during pregnancy? It's definitely better to exercise. During pregnancy, the female body changes the position of the internal organs for about 10 months to a year. The female body raises life in the internal organs. That alone uses a lot of energy. The female body also uses physical strength. After that, if you give birth to a child with only life and start spending time with the child as soon as you rest, It's very important to build physical strength for those 10 months. Of course, the doctor's permission is necessary. If the doctor says it's okay, I want you to move your body actively. I want you to do yoga, pilates, and training. For pregnancy. When I was pregnant with my second and third child, I was able to get used to it. However, when I was pregnant with my first child, there were many things I didn't know. I think there are a lot of people who try to be safe. So it's my responsibility. I think we need to increase the number of places where people who are in a position to teach martial arts can acquire more knowledge and build their bodies safely. I think there are a lot of people who don't know the first step, such as paternity yoga, paternity pilates, and the third step. I'm often asked when I can start exercising. I can't move as much as I thought I could. Maybe I can't do this either. But that's how amazing things happen when you're pregnant and giving birth. I think all men should understand this. I haven't experienced it yet, but I'm giving birth. Mothers are doing amazing things. We should understand that and support our bodies. This is what I want to say. I'm sorry if you don't understand. My long-term goal is to build a facility where mothers can take a break. I want to build a place like that. I want to be able to sleep for 30 minutes. My body is at my limit. What should I do at a time like this? I want to build a place where I can go to a cafe and take a break. I want to build a place where I can take a break and take a break. Isn't it great if there is such a place? When I take lessons for women, I do a head massage at the end. I got a head massage license for that. The reason I got a head massage license was because I was able to make time to go to one place with my mom. My mom is doing her best to make time and come to me for yoga. I have a lot of places I want to go, but my mom chose one of them and came to me for yoga. I thought it would be easier if I could go to a head spa. I got a massage license. It would be easier if I could stay in one place. If I go here, I can take care of my mom. I want to build an environment where I can take care of my mom as a woman. I want to exercise for myself. I want to clean my hair. I want to take care of myself. I want to build a place where I can be happier. I want to get help from YouTube. I have a lot of exercise videos on YouTube. I don't have a chance to talk about what kind of activities I'm doing and what I'm thinking. I'm actually doing it with such a hot feeling. I have a lot of instructors who feel the same way. There are a lot of people who want to help their mothers and children. There are a lot of people who don't know how to do it and can't do it. I want to be a pioneer for such people. I think I can make better movements. I will do my best. To everyone watching YouTube. Today, I talked about my hot feelings, unlike my usual exercise videos. I would like to continue to upload a lot of videos to help everyone's health. Please continue to support me. Please subscribe to my channel. Let's exercise together from now on. The next video will be an exercise video. If you have any requests, please leave a comment. See you again.