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Welcome to Healthy Diet, I am Amber A 60-year-old male friend once told me that since he exercises every day his urination is not only urgent, but also very powerful So he is very active in introducing this exercise to other male friends In fact, if it is not that the urine is not urgent male friends should find it difficult to find their front line needs to be maintained That's right, so today we are going to talk about the front line The problem of the front line is actually due to an inevitable phenomenon caused by age and aging It's just that some people are obvious and some people are not The problem of the front line is not only related to urinary incontinence In fact, it is also related to the problem of chronic redness So what everyone is concerned about in today's program is whether to do more or less Let's let the doctor answer these questions in detail But what I find most interesting is the cause of the front line problem in Western medicine and Chinese medicine and how much difference there is in the way it is maintained So today's program, before the interview I will tell you about the possible causes of the front line Or it can be a reference for everyone In terms of Western medicine research, he believes that the front line has a problem The first is related to age Then it is related to male hormones and post-traumatic stress disorder Fat patients Even those who have inherited genes will cause the cause of the front line But in Chinese medicine, he believes there are more factors involved For example, people with poor blood circulation Or people who like to eat high-calorie junk food all day Or people who like to eat cold or frozen food Or people who like to eat ducks, geese, cows, pork skin, peanuts, beans These foods that cause diseases These people are also prone to the problem of the front line There are also people who like to smoke, drink alcohol, drink coffee Or eat acid foods such as golden bones Even used to sitting for a long time Like driving a car for a long time Or riding a bicycle for a long time The other is the prevention part For example, there are many heterosexuals in the world Over-wisdom, self-preservation And people who like to wear tight underwear or outerwear These may cause the problem of the front line in Chinese medicine So the above factors are for your reference If you think this video is helpful to you Remember to subscribe, leave a comment And share it with more male friends Welcome Dr. Ng from Wingsung Chinese Medicine Clinic Hello, Dr. Ng Hello, host Hello, viewers all over the world Today we are going to talk about the problem of the front line We know that the front line has a lot to do with age But if there is such a problem There seem to be many unknown reasons What do you think about Chinese medicine? Yes, in terms of age, it is relatively rough statistics About half of men over the age of 50 About 60% at the age of 60 About 70% at the age of 70 In terms of causes Of course, Western medicine considers it a problem of aging Because it is a problem of the difference in height between men and women And Chinese medicine will explain this from a physical point of view Of course, it is related to age It has something to do with the immortal qi mentioned by Chinese medicine For example, as we get older The qi will become weaker and weaker As the Emperor Neijing said If the qi is over half It means that our immortal qi is only half left If it is related to later problems Or related to the problem of life There will be other reasons What we often see is that we talk about qi and blood The problem of bad circulation Or under the heat Related problems Doctor, you mean that age is a main reason But there will also be some sequelae Like I just said There may be some sequelae Or under the heat Yes, that's right So what are sequelae and under the heat? As you just said Age and immortal qi What are the other two living habits? Because when we are older Our metabolism and circulation will be worse Yes The front line is at the bottom The darkest place It is less active Other organs will be worse As the circulation is getting worse The bleeding will be more and more obvious If there is no way to remove Some of the loan products It will become a state of blood and bleeding Oh So it is also caused by time Are there any living habits Make people bleed more easily? Yes For example, he doesn't like to move Or because of work He needs to sit for a long time He needs to sit for 8 to 12 hours a day I don't know engineers now A lot of office workers have to sit for a long time Me too If I look at two symptoms a day I have to sit for 8 hours So your sound wave Is the front line The circulation will be worse So I will tell everyone to start exercising as soon as possible Start exercising as soon as possible That's what it means Oh, so you have to move more Otherwise it will be wet What does this mean? It means that the front line It belongs to the concept of the husband's belly The green belly It is used for communication Something can go in Something can come out To be healthy But if the exercise you just mentioned is insufficient Or sitting for too long Causing bad circulation Some loan products Some liquids Especially the front line If you don't go out The water vapor will settle in that place After a long time It will become humid So it's called humid summer Is it related to food? Yes, if you often eat Cold food It will make the circulation worse Or often eat Something that is too hot Something that is too spicy It will also cause inflammation So it will become humid So I always hear The doctor said that women should not eat cold food Actually men are the same Yes, I think the problem of eating ice It doesn't matter if you eat cold food But don't eat too much Oh, so it sounds like In everyday life For example, sitting for a long time Not exercising Even eating too much ice Or spicy food In fact, it also has an adverse effect on age Increase the front line Yes, let's talk about the body It may have an adverse effect The circulation in that place is worse Or it was too stimulating in the past It may also cause the front line to get fat But generally speaking Front line inflammation is more likely to occur In 30 to 40 years old 40 to 50 year old men Sitting for too long or too hard Front line fat and front line swelling It's more likely to occur In older men Of course, when it comes to If there is front line inflammation when you are young When he is older There is a higher chance of front line fat More likely Then I have to help everyone ask Because in fact many people say There are some reasons for front line swelling For example, too much friction For example, many people like to ride electric bicycles Long-term cycling Because of too much friction It may cause swelling or inflammation What does the doctor think? Yes, if there is too much But I think the place where you massage It's like riding a bicycle If you know it, don't go It's probably good for the front line Because I just mentioned The front line is a The organ of the intestine Yes The front line stimulates it appropriately So that there can be appropriate circulation It will be good for the front line Another question is Because the front line is actually One of the organs of the intestine So some people think Don't let him get fat or inflammation It's best to use it often But there is also a doctor who said Sexual life should be restricted Should not be used often What does this doctor think? I think this is the most important thing for all men Do you use more or less Is it better for the front line? Now the research evidence points out If you use more, for example, 20 times a month It will be healthier for the front line But Chinese medicine likes to say You have to have a restriction Try not to use too much It will be better for the front line 20 times is too much I think people will be discouraged These two seem to have a conflict But in terms of Chinese medicine itself Or in terms of traditional Chinese medicine What we mentioned just now It is necessary to know But it is not enough to have a restriction This situation will be healthier Doctor, do you also have a suggestion Or formula Can be introduced to everyone In fact, there are many formulas We are just talking about one of them You can use your age to calculate For example, we are 20 years old 20 years old 7 days a week We get about 3.5 3-4 times If we are about 40 years old 4 times a week So about 1-2 times a week It is more suitable to calculate So to solve the problem of the front line The first one we talked about Because of age So men's agitation is also very important Not just women So what is the doctor's suggestion How to agitate men Speaking of agitation Of course, don't be too rough Then you have to have a restriction Food is more balanced It will be better A concept of agitation Of course, you have to do more Exercise For example, we exercise a lot Appropriate exercise From the point of view of Chinese medicine Some physical exercise Or some It seems to be health care For agitation, it is very good Current research on these things The most studied is Part of Tai Chi Tai Chi research Because it is the most practiced It is also the most studied For agitation For example, the word loss or deterioration What joint deterioration What is the problem of the shoulder It is also very helpful So exercise And normal lifestyle And balanced diet In fact, it is a very basic thing for agitation In fact, we talk to the patient every day These things Because it is very important So we will always remind the patient Because it is too ordinary Yes, we generally talk to the patient Eat less ice, eat less sweet Because ice will make our metabolism Lower Will make our circulation worse If it is sweet, it will cause our body Have some chronic inflammation Chronic inflammation It will be easy to have the tendency of aging For pre-line health care In fact, many health care products are sold in the square Is there any recommendation from the doctor What can I eat more Will it help Generally I would like to focus on his body Like just mentioned Insufficient kidney or kidney oxygen Relatively good There are some tonic medicines For example, kidney medicine, green plum medicine If it is more inclined to Qiqi blood fish If the circulation is not good We will consider using blood tiger fish soup Or peach red four-leaf soup Make the circulation better If it is hot If the circulation is not smooth If the water metabolism is poor Like five-spice pork soup These can help with the circulation Yes If you exclude the tonic part Generally speaking It is a health food What we often see is Pumpkin seeds Pumpkin seeds are commonly used Or something related to kumquat It can also prevent inflammation Prevent aging Pumpkin seeds It is actually worth consuming Yes In terms of menstrual massage Do you have any suggestions Can supplement the prefrontal line Yes, I will introduce two One on the belly We talk about the menstrual position of the bladder About three inches below the belly We can massage this place Make our kidney Make our vitality more abundant That's it If there is a little heart We may have to massage for a long time About 5-10 minutes Because fat people are difficult to massage Some people are too fat His fingers may not be enough So we will use the ratio to find more accurate About three-fifths Three-fifths If you feel that the massage effect is not good Or no feeling You can consider using hot compress For example, hot towels Warm bags or hair dryer The second one is three-fifths Why do you find three-fifths Because it belongs to the three meridians Passing through So you use this position It can simultaneously regulate The problems of the three meridians In addition to the prefrontal line There is also help It is mainly for women Some physiological problems Or menopause Also help Then we will teach you How to do prefrontal health exercise If it comes to prefrontal health exercise Of course we hope to move Some muscles near the prefrontal line The muscles near it It's probably the pelvic muscle Our general muscle It's hard to move It is very rare to move In what situation can it be moved For example, when talking about small changes Or big changes When you have to use force May be able to move There is a method called lifting the liver Simply put Is to lift your liver This means It's not lifting the ass It's lifting the liver The way of exercise It's like when you urinate Cut it in half Continue to urinate When there is no end The muscle used for interruption Is our pelvic muscle So what the doctor teaches Is to use this method To find our muscle Where is the force There is a very similar exercise in western medicine Called海格爾運動 How to do the海格爾運動 In the previous episode Have introduced in detail Six types of海格爾運動 If you are interested Please watch the video See you next time Bye