Cultivating Belonging: Meditation with Dr. Allison-Briscoe-Smith on 8/16/23

In this meditation with Dr. Allison-Briscoe-Smith from the Wednesday Night Meditation + Talk, the focus was Cultivating Belonging.

You can see the talk that went along with this meditation here https://youtu.be/BaQCNaJXP40

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/