Struggles, Lessons, and Hope: Meditation with Rick Hanson and Mamphela Ramphele on 7/26/23

In this meditation with Rick Hanson and Mamphela Ramphele from his Wednesday Night Meditation + Talk, the focus was Struggles, Lessons, and Hope.

You can see the talk that went along with this meditation here https://youtu.be/FoXhWvbNqQs

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/