義大利餐廳大廚教你做： 美顔蛋白布丁Egg white Pudding Recipe #宅在家一起做！ #StayHome to make together!

布丁是一種英國的傳統食品。它是從古代用來表示摻有血腸的“布段”所演變而來的，現今以蛋、麵粉與牛奶為材料製造而成的布丁，是由當時的撒克遜人所傳授下來的。中世紀的修道院，則把“水果和燕麥粥的混合物”稱為“布丁”。這種布丁的正式出現，是在16世紀伊麗莎白一世時代，它與肉汁、果汁、水果乾及麵粉一起調配製造。 17世紀和18世紀的布丁是用蛋、牛奶以及麵粉為材料來製作。
這種布丁只是用蛋白，牛奶和糖做，那是非常簡單，美味，健康和容易做的。試試吧！
Pudding is a traditional British food. It evolved from ancient times to represent the "segment of cloth" mixed with blood sausage. Today the pudding made of eggs, flour and milk is taught by the Saxons. In medieval monasteries, the "mixture of fruit and oatmeal" was called "pudding." The official appearance of this pudding was in the 16th century Elizabeth I. It was made with gravy, fruit juice, dried fruit and flour. 17th and 18th century puddings were made from eggs, milk and flour.
This pudding just used egg whites , milk and sugar to make. That’s very simple, delicious, healthy and easy to make. Try it!

Recipe：
300g milk
50g sugar
160g egg whites

300g牛奶
50g糖
160g蛋白

Bake in oven(lower middle) preheated to 240℃（464ºF） for 18min，after turn off oven 20 min take it out
240℃（464ºF）（中下層）烤18分钟，关炉20分钟后出炉

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https://youtu.be/HMtY7njKBvM