The Seven Factors of Awakening - starting with Mindfulness: Talk with Rick Hanson on 3/22/23

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on The Seven Factors of Awakening - starting with Mindfulness.

You can see the meditation that went along with this talk here https://youtu.be/uzQymW1pluA

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/