Calm Strength for Healthcare Providers

This video was created with profound gratitude for everyone who is serving others during this time of the Coronavirus pandemic. In particular, healthcare providers, first responders, and the whole ecosystem of #helpers who have come together to support us all.

This meditation is for the number of truly humbling requests Rick has received to offer a guided practice aimed at supporting the inner strengths those providers need so desperately these days. And hopefully, it will be of value to others as well.

If you'd like more resources for #resilience during this time, Rick has put together a page highlighting his best ones here: https://www.rickhanson.net/being-resilient-during-coronavirus/