The Upward Spiral of Sudden Awakening & Gradual Cultivation: Meditation with Rick Hanson 03/03/21

This is the meditation with Rick Hanson from his Wednesday Night Meditation + Talk. The focus was The Upward Spiral of Sudden Awakening and Gradual Cultivation.

You can see the talk that went along with this meditation here: https://youtu.be/9-l8P9MmbVI

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/