The Metta Sutta - and Compassion’s Shadow: Talk with Rick Hanson on 12/21/22

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on The Metta Sutta - and Compassion’s Shadow.

You can see the meditation that went along with this talk here https://youtu.be/gWxnXh-3peg

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/