Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
Hello and welcome to this guided meditation that will assist you to fall asleep within minutes
for an uninterrupted and very healing sleep that will allow you to wake up rejuvenated
and feeling more energetic, more mindful, and more present. See the best mornings start with
I'm welcoming you to get into a comfortable position where you won't be disturbed. This can
be on your back, you can lay on your stomach, maybe on your side, whatever is most comfortable
to you in bed. Now what's interesting about this meditation is that with each sound that is
introduced, with each new vibration, you fall deeper into relaxation. You become heavier and
you're able to let go of the day, of the expectations, of the worry. So make sure
you're comfortable, a fluffed pillow, one leg outside of a comforter, and begin to close your
eyes. And let's take a nice breath together, inhaling through the nose and exhaling through
the mouth. And I'll do it with you. Inhale and exhale. Inhale and exhale. Let your breath flow
however it wants to. Let your breath and the exhale have its own mind. And one more deep breath.
Inhale and exhale. And as you continue to breathe normally, you notice subtle things within your
body. You notice your jaw relaxing. You notice your forehead and eyes softening. Any tension
in your abdomen is completely released. You continue to breathe and you continue to travel
deeper into the present moment. Now we inhale again and this time we breathe in, we breathe in
complete comfort. We breathe in complete surrender. Inhale and exhale. And all our fears fade,
fade. Our anxieties fade with every exhale from the body. Our breathing now happens naturally.
Our body is an amazing thing and it will bring you into deep sleep,
if you allow it. You give yourself permission to fall asleep. You give yourself permission
to fall asleep. Now the rest of this exercise is simple. You simply enjoy this moment
as each frequency softly vibrates every cell in your body and massages them and brings you
into complete state of relaxation. You deserve this moment and that's why you're here. In your
mind feel free to repeat these phrases to bring us that feeling of comfort and contentment in
I release today. I release today. I forgive myself and others. I forgive myself and others.
I am in a safe and comfortable space to let go. I am in a safe and comfortable space
to let go. I choose to be at peace. I choose to be at peace. I choose to fall into a deep
and healing sleep. I choose to fall into a deep and healing sleep. It's time to let go.
It's time to say goodbye to the day because we will all greet a new one tomorrow. Let your body
and mind surrender to the moment as you fall deeper and deeper into the present,
into the now. Enjoy this moment and fall asleep. Take comfort in this moment and fall
asleep. You deserve this moment to fall asleep.
