The Essence of Mindfulness, the Foundation of All Inner Practice: Medita. with Rick Hanson on 6/8/22

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on The Essence of Mindfulness, the Foundation of All Inner Practice.

You can see the talk that went along with this meditation here: https://youtu.be/anH_NNPtjsA

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/