&lt;p style="text-align: center;">💎[訂閱專享](https://www.ganjingworld.com/channel/1fiiomjisasQjFiQscRTTrILA18d0c?tab=premium)💎&lt;/p>

&lt;p style="text-align: center;">🍎蘋果用戶：請使用電腦【訂閱】頻道會員&lt;/p>

&lt;p style="text-align: center;">即可在app上觀看獨家影片及文章囉😊&lt;/p>

&lt;p style="text-align: center;">\-----&lt;/p>

&lt;p style="text-align: center;">每月1-2杯咖啡☕ 支持團隊持續製作優質節目📹&lt;/p>

&lt;p style="text-align: center;">醫道心傳全體團隊感謝您😇&lt;/p>

&lt;p style="text-align: center;">\----------------------&lt;/p>

&lt;p style="text-align: center;">｜**影片分類**｜&lt;/p>

&lt;p style="text-align: center;">｜[熱門影片](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1gr9ppk9t3t5cUct4iINBOQ1ec0p)｜[直播](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1h4bngbv6mk9XGEo4wNnbYB1qf0p)｜[純做操版(cc字幕)](https://www.ganjingworld.com/zh-TW/live/1h5m1aau8j44AcDPopwTsmch71761c?playlistID=1h4e6crf8hc5aREJh08avRy1hj0p)｜&lt;/p>

&lt;p style="text-align: center;">｜[醫道Q&A](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1gt8jb0d9pr1DW5kMKTxpCT1s10p)｜[神經及腦血管病科](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrld32pv45yPhtJ4hl3mw1960p) ｜ [眼耳鼻喉牙科](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrlds5bac4ag9JfjG9rPH1uo0p)｜&lt;/p>

&lt;p style="text-align: center;">｜[內科](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrleni22h3VAZCei9GgIU12q0p) ｜ [骨傷科](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrlgnll7f6R7pP3NTnpoE1hv0p) ｜ [皮膚科](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrlg6uvrj4NoZNnAk1ZBo1al0p)｜婦科｜[其他](https://www.ganjingworld.com/zh-TW/channel/1fiiomjisasQjFiQscRTTrILA18d0c/playlist/1fnrn5m2s9s2x6Y4GSug3Bf1lo0p)｜&lt;/p>

&lt;p style="text-align: center;">**☘️播出時間**：📽️每週三 21:00 更新 🔴每月末週日 19:30 直播&lt;/p>

&lt;p style="text-align: center;">\----------------------&lt;/p>

&lt;p style="text-align: center;">感謝舊雨新知蒞臨醫道心傳頻道！&lt;/p>

&lt;p style="text-align: center;">歡迎下載乾淨世界APP享有更良好觀看體驗👍&lt;/p>

Harmony in Healing

-------------------------------

🟡 吳國斌 / 台灣心醫堂中醫診所院長

        吳醫師原本就讀國立台灣大學土木工程學系及研究所結構組，並擁有結構工程技師執照，後因感佩中華傳統醫學博大精深的理論及簡單、快速、無副作用的神奇療效而轉學中醫。由於接受過理工的邏輯思考訓練，吳醫師治病時總能從複雜的病情中歸納出疾病的發生及發展規律，並給予適當的治療。

        吳醫師期許自己能成為一位「心醫」── 能真心真意的對待患者，具有憐憫與同情的大夫。透過行醫，實現醫道。

https://video1-ap-japan.cloudokyo.cloud/video/v13/4b/63/ce/4b63ce93-c28a-4543-9d63-1c3712b244c6/master.m3u8

🔥 5 Easy Exercises to Fix Pelvic Tilt & Align Your Body! Do these lying down before bed to relieve back pain, fix leg length discrepancy, and help with herniated discs. Join Dr. Wu Guo-bin to learn these simple self-healing techniques! 🤗🤗🤗

🙋 Have Questions? ⏰ JOIN OUR LIVE Q&A: January 25th at 19:30 (CST) Don't miss the chance to interact with Dr. Wu live!

💎 Chapter Highlights:
01:21 Q1: How to tell if your pelvis is misaligned? 
03:05 💡 Self-Test Method: Check your alignment at home. 
04:55 Q2: Anterior vs. Posterior Pelvic Tilt? How to identify them. 
06:23 Q3: What are the common symptoms of a tilted pelvis? 
07:38 🎯 [Tutorial] Pelvic Alignment Self-Correction Moves
08:31 1️⃣ Leg Flexed Ilium Slide (Up & Down) 
09:30 2️⃣ Alternating Internal & External Knee Rotations 
10:33 3️⃣ Straight Leg Horizontal Sway 
12:16 4️⃣ Suspended Leg Extension 
13:34 5️⃣ Knee-to-Chest Exercise (The Baby Hug) 
15:43 6️⃣ Bent-Knee Side-to-Side Sway

#PelvicTilt #BackPainRelief #DrWuGuobin #TCM #SpineHealth #HerniatedDisc #SelfHealing #PostureCorrection #LegLengthCorrection #SciaticaRelief

Exclusive🔥 Fix Back Pain & Pelvic Tilt! 6 Easy Bed Exercises to Align Your Body & Relieve Pain| Harmony in Healing

Harmony in Healing