Only Lentils and Water! Crispy Lentil Crackers Without Flour

This snack is an easy way to add more plant-based protein to your diet and is perfect for everyday eating! These green lentil crackers have been a real discovery for me. Just a few simple ingredients, and the result is incredibly delicious. They are crispy, flavorful, and taste amazing with a dip. A simple plant-based protein recipe you'll want to make again and again.

Ingredients:
1 cup green lentils (200g / 7.1oz)
2 cups water (500ml / 17 fl oz)
1 tsp salt
Favorite spice (optional)

This is food that is not only delicious — it can help support a healthy weight, gently support hormonal balance, care for heart health, reduce inflammation, and improve digestion. I show how to cook simply, using accessible ingredients, while understanding how food works for the body.

So that healthy eating becomes not a source of stress, but a natural part of everyday life 💚

Thank you for cooking with me 🤍

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