Looking for a quick 15 minute Shrimp Meal Prep? Look no further! This Healthy Honey Garlic Shrimp only takes 15 minutes and makes for a great meal prep on a fast dinner. With only 4 ingredients plus rice and veggies, you'll get all your delicious cravings satisfied.
Ingredients 1/4 Cup Soy Sauce 1/4 Organic Honey 2lbs Shrimp - Devained and Shelss Removed 3 Gloves Garlic Minced (although you may want more if you love garlic) 3 Cups cooked rice of choice Green Vegetable of choice
1. Combine Soy sauce, Honey and minced Garlic in a bowl and mix until honey is dissolved in soy sauce. Pour 1/2 of the marinade in with Shrimp and mix to combine. Set aside other half for cooking sauce.
2. Allow shrimp to Marinade for 10 minutes. This is a perfect time to cook rice and vegetables.
3. In a non stick pan over medium high heat, Cook shrimp in batches (as required) for 2 minutes per side or until cooked to 165 degrees internal temp.
4. Add remaining marinade into the pan with all the shrimp and cook for about 1 minute stirring until well combined and sauce starts to thicken.
5. Serve 1/4 of the mixture on 3/4 cup of rice along with some green vegetables of choice!
This video demonstrates how to prepare a healthy, high-protein honey garlic shrimp meal prep in under 15 minutes. The creator guides viewers through a simple marinating and searing process, pairing the shrimp with basmati rice and broccoli for a balanced, quick-to-assemble weekly meal.
In this video, I'm gonna show you how to make
a honey garlic shrimp meal prep in under 15 minutes.
Let's get cooking.
First thing that we have to do is marinate our shrimp.
We're gonna marinate it in three simple ingredients.
1 1⁄4 cup of soy sauce, 1⁄4 cup of honey,
this is organic honey, and three cloves of garlic
that you can mince, but I'm going to crush.
Go ahead and give this a mix until that honey has been nice
and dissolved into the soy sauce.
Once you feel that all of that honey has dissolved we're going
to pour it over our shrimp.
I'm using two pounds of deveined peeled shrimp.
You can keep the tails on or remove them and
then we're going to use half of our marinade here.
We want to keep the other half to cook with.
Go ahead and toss all these shrimp to make sure that they get nice
and coated. Shrimp is an awesome
source of protein with about 16 grams of protein per serving.
A serving is about six shrimp so
you're gonna get a lot of protein out of this meal.
Once that's all mixed together let's just
set it aside for about 10 minutes.
Let that marinade soak in. This is a great time to prep
your carb if you're going to have one and some vegetables.
I'm going to use rice and broccoli.
Our shrimp has been marinating
for about 10 minutes now you can let this
marinate in the fridge overnight if you can prepare that quickly.
This is for the unplanned dinner or quick meal prep.
Next we got to cook our shrimp. This is
going to take about five minutes in
total. We're going to heat a non-stick pan over medium high heat
and once this is heated just give it a quick little spray with some
non-stick cooking spray. Next we're going to place in
our shrimp. You don't want any of the juice
from the marinade going in there.
It's just going to be fishy and gross, so you can't just dump this in.
So be sure to place this one at a time inside the pan.
You don't want to overcrowd the pan,
so if you have to do this in two batches, don't worry about it.
They only take about two minutes per side to cook.
After about two minutes or so, or they start to get
a little bit orange-pink, let's go ahead and flip them.
Keep in mind that if you have different sizes,
they're going to cook at different speeds.
The one thing you want to be careful
with when you're cooking shrimp is to not overcook it.
There's nothing worse than an overcooked shrimp.
It tastes like chewing on a piece of leather.
Go ahead and pull these off onto a plate and set them aside.
Finish cooking the rest of our shrimp.
Once all our shrimp has been cooked,
let's go ahead and add back in the rest of our shrimp
and all their juices. And we're just going to toss in the rest of
our marinade that we made earlier. Give this a good toss.
Make sure that everything gets nice and coated.
You should start to smell that honey
and it should start to thicken up nicely.
Let's go ahead and get this plated up. To plate our
shrimp I have about three quarters of a cup of basmati rice
and I'm going to top that with
about a quarter of this shrimp.
As always guys the recipe is down in the description below
along with the serving size and the macros.
We're also going to serve alongside a little
bit of broccoli here and we're just going
to finish this off by spooning on a little bit of
Sauce and there you have it guys.
That is how you make a honey garlic shrimp in under 15 minutes.
Before we go ahead and taste test this, if you're enjoying this video,
please smash that thumbs up button and comment down below shrimp.
Let's go ahead and give this a try.
The small pieces of shrimp are a little bit overcooked,
but besides that the flavor is
delicious. That honey really comes through,
adds a little bit of sweetness. The soy sauce,
some saltiness on the tongue while you're eating it.
That garlic's a little bit tucked away back
there. I would probably add a couple more cloves.
But all in all, I think this is a delicious,
quick, simple recipe that you can make
in under 15 minutes that tastes really good
and you'll enjoy all week long. For more recipes like this one,
One, be sure to subscribe to the channel.
And if you liked this video,
Be sure to check out the 15 minute Thai basil beef meal prep
that I made a few weeks ago.
And that video will be linked down
in the description below or right here.
Thanks so much for watching, guys.
And until next time, get cooking.
