High Protein Lentil Crackers for Strong Muscles _ Healthy Joints _ Fiber Rich Dinner

#betterkitchenhabits #healthyrecipes #healthyfoods
These crispy red lentil crackers are packed with plant protein, fibre and healthy seeds — a simple, flour-free recipe that’s perfect for a light dinner or a nutritious snack.

Made with red lentils, flaxseed, sunflower seeds, pumpkin seeds and sesame seeds, they’re filling, crunchy and full of nourishing ingredients that support strong muscles, healthy digestion and overall well-being.

Serve them with a creamy yoghurt, garlic and parsley dip for an easy, delicious meal. 🌿 Healthy recipes. High-protein lentil crackers.

🌍 Subtitles are available in over 70 languages.

If you enjoyed this recipe, please like the video and subscribe for more simple, healthy ideas. 🌿
Tell me in the comments — would you try this recipe? I love reading your thoughts and questions. ❤️

Ingredients:
220 g red lentils (about 1⅛ cups).
2 tablespoons flaxseeds.
50 ml water (3 tablespoons + 1 teaspoon).
50 ml vegetable oil (3 tablespoons + 1 teaspoon).
Salt to taste.
Sweet paprika.
A little cumin.
2 tablespoons raw sunflower seeds.
1 tablespoon white sesame seeds.
1 tablespoon raw pumpkin seeds.

For the dip:
3–4 tablespoons plain yoghurt.
1 garlic clove.
Fresh parsley.