Only a Few People Know This Salad Recipe! A Festive Salad in 10 Minutes. Meal Prep

f you need to whip up a delicious and nutritious meal in just 10 minutes, this layered tuna salad is the perfect solution. Everyone will be asking you for the recipe! You can even prepare it in advance—it’s great for taking to work or packing for a trip.

In this video, I’ll show you how to make an incredibly fresh and flavorful layered tuna salad, featuring crunchy vegetables, boiled eggs, and a delicate homemade dressing. It’s a fantastic choice for a busy weekday, a festive spread, or a healthy, Mediterranean-style lunch. Quick, simple, and super wholesome!

📋 INGREDIENTS:
Salad for 2 servings.
Salad ingredients 🥗:
Lettuce leaf — 20 gr. (0.71 oz. | 0.13 cup.)
Tomatoes — 2 pcs.
Red onion — 1 pcs.
Canned tuna — 150 gr. (5.29 oz. | 0.66 cup.)
Boiled eggs — 4 pcs.
Roasted sesame seeds — 5 gr. (0.18 oz. | 0.04 cup.)

Dressing ingredients 🌿:
Greek yogurt — 70 gr. (2.47 oz. | 4.67 tbsp. | 68 ml.)
Soy sauce — 1 tbsp. (0.5 oz. | 15 gr. | 15 ml.)
Sesame oil — 1 tbsp. (0.5 oz. | 15 gr. | 15 ml.)
Grainy mustard — 1 tsp. (0.18 oz. | 5 gr. | 5 ml.)
Maple syrup — 1 tsp. (0.25 oz. | 7 gr. | 5 ml.)
Flax seeds.
Boiled egg — 1 pcs.
Garlic — 1 clove.
Chili flakes.
Salt.
Lemon zest.
Lemon juice — 1/2 pcs.
Sesame seeds — 5 gr. (0.18 oz. | 0.04 cup.)

📊 Nutritional information per 100 gr. ✅
Caloric content ~ 108 kcal.
Protein ~ 8.9 gr.
Fat ~ 6.5 gr.
Carbohydrates ~ 3.6 gr.
Fiber ~ 0.8 gr.

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All the best, Katarina 💖

🌿 🍁 I am neither a doctor nor a medical professional. All content is for informational purposes only and does not constitute medical or nutritional advice. Please consult an expert before starting any new diet.

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