Running Up & Down Stairs Every Day for 30 Days (Time Lapse)

Billy Brendan
Billy Brendan
1 follower
Oct 28, 2026

Hey guys. I recently made a skipping every day video! https://youtu.be/eF5IHzCYYvA

This looks like a simple exercise but trust me it kills!
Week 1 - 4 x Up/ Down
Week 2 - 5 x Up/ Down
Week 3 - 6 x Up/ Down
Week 4 - 7 x Up/ Down

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My Gaming Channel - https://www.youtube.com/channel/UCUZyBja5zCoHT3V8qSVuq-g
Email - [email protected]
Twitter - https://twitter.com/BillyBrendan_

Music
Artist - New Ghost
Song - Not Enough
https://newghostband.bandcamp.com/