This month I focused more on trying to increase muscle mass as I was worried about causing loose skin issues by losing too much weight too fast. I will be back on my weight loss plan over May and will have a new treadmill transformation video out on June 2nd!
Diet: Reduced my calories and carbs. The only meat I had was chicken, never fish. I drank a lot of fruit smoothies and used only skimmed milk. I also had fat free yogurts, oats, berries and plenty of green vegetables.
Running: My average treadmill workout was 10 minutes warm up, then 45 minute jog as speed 9km/h (5.5mp/h) and then I finished with a 10 minute warm down followed by stretching. Please let me know if you have any other questions.
AI Generated·May contain errors
Good morning guys, I hope you're well.
This is just a quick introduction before my weight loss video just
to tell you what sort of thing I got up to this month. And this month I
was mainly concerned on trying to get some muscles, hopefully.
By the end of the video you'll see
my transformation. I've gained some muscles.
Thank you very much.
Thank you.
I saw so many comments
that was warning me about loose skin problems and if you lose
weight too much without doing any resistance training
or weight training then you get some
loose skin which is very hard to get rid of.
I believe you can only get rid of it
with surgery and stuff like that.
So yeah it really did worry me actually.
The majority of this month I spent trying to gain some muscle,
trying to strengthen my core,
and I just slowed down on the weight loss a bit.
Um, I just...
That loose skin thing really made me worried,
but I'm so grateful that you all told me,
and hopefully I can help reduce the problem.
But yeah, I still lost a bit of weight,
but this month I was mainly focused on trying to gain some muscle.
So as you'll see, hopefully in the end of the video,
that I've actually gained quite a bit of muscle.
I'm very happy with the results.
Next month I will be back focusing on trying to...
lose some more weight but yeah this month i really didn't want
to cause any loose skin problems so
i just shifted my focus onto weights still did
a lot of treadmill workouts but i did a lot of
press ups a lot of dumbbell work
also i will be writing down all of my stats and my diet
and my exercises in the description below
and i will also add all the stats to the end of the
video and also a little update i got a lot
of hate about my uh music choices in the last
treadmill transformation videos a lot of people liked it
but a lot of people hated it
So very kindly, my brother has agreed to let me use
his band's music as the soundtrack for my videos
and I'm very grateful because the music is absolutely epic.
They're a post-rock band from Sheffield. I will leave all the links
to their social media in the description below. Their YouTube,
Spotify, Bandcamp, I'll leave it all in the description below.
But yeah, if you like the music, please support them.
My brother is the bassist in the band and yeah,
it's just a really nice thing for him to let me use his music.
But apart from that, I really do hope you guys enjoy the video.
Thank you so much for all the support,
all the kind words, all of the encouragement.
Please feel free to ask me any questions you have,
but apart from that, please enjoy the
video.
