Top 10 Calcium Rich Foods

Top 10 calcium rich foods on the planet.

Number 1. Poppy seeds. Approximately 1,438 milligrams of calcium per 100 grams.

Number 2. Parmesan cheese. About 1,180 milligrams.

Number 3. Sesame seeds. Around 975 milligrams.

Number 4. Chia seeds. Approximately 631 milligrams.

Number 5. Calcium set firm tofu. Roughly about 350 to 680 milligrams.

Number 6. Sardines with edible bones. Approximately 380 milligrams.

Number 7. Almonds. About 269 milligrams.

Number 8. Plain yogurt. Around 110 to 200 milligrams.

Number 9. Cooked collard green. About 141 milligrams.

Number 10. Cow’s milk. Around 110 to 200 milligrams.

Remember, these amounts are per 100 grams, and actual calcium content varies depending on the food and how it is prepared. We also usually eat much smaller portions of seeds and cheese than 100 grams. So, portion size matters.

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