FASTING 36 HOURS (NO FOOD, WATER ONLY) FOR BEGINNERS

Hi guys, welcome to my video of 36 hour fast. This is me filming already. I've done my fasts already, you know, showered, feel really great. I just wanted to start by with this video to say who is not allowed to do this fast. So if you're under 18, you shouldn't do this fast. If you have any underlying issues, problems with your health and all sorts of things, you should never do fast without consulting your doctor. I'm not a doctor, I'm not advising you to fast, I'm just sharing my experience with 36 hour fast I'll be doing these, um, I'll be increasing the fast and just share my journey with you as I'm trying to lose weight and I've been battling with weight issues for years and years and years and now I'm on a very healthy diet slash I'm going to incorporate fasting to see how much weight I'm going to lose to get to my perfect body so you shouldn't do this fast, yeah basically if you faint if you are you know very skinny already the 36 hour fast, what happens with it, your body goes into a ketosis and it starts to basically burn your stored sugar and fat, um obviously it's not a very long period, um but it's, it just gives your body, your digestive system a break, it gives your mind a break, honestly the amount of clarity you get while fasting, that's why I do it, my job is very very overwhelming, sometimes I have to you know work for myself, I have my business and I'm constantly thinking 24/7, so actually when I fast I do meditation, I do a lot of yoga and it really clears my mind, I feel so good the next day so I'm feeling very very good today and if you've never fasted before my tip number one is to drink water flavored with lemon or cucumber, drink tea drink your favorite tea, you're allowed to drink tea and water, I would limit the water intake around 6 to 7 p.m. on the first day of your fasting is that it protects you against heart disease cancer diabetes and many other health issues so also stops your aging process i'm 32 and i've been fasting for the last maybe five years you know on and off a couple of days here a couple of days there but i'm really getting into my fast this year and if you haven't watched my video where did eight water day fast that was probably the most challenging thing I've ever done so I want to kind of go back and this video is more for beginners for those who've never fasted if you want to do a 36 hour day fast you can try with me today and I'm going to show you in this video but if you've never done fasting before maybe start with 24 hours I haven't done a 24 hour fast because it's very very simple for me but if you've never fasted before it can be very challenging and what you do you eat one meal so let's say you can have breakfast you fast until the next breakfast and that's exactly 24 hours um so if you've never done a fast before maybe start with that one but if you feel confident you can do the 36 hour fast to be honest you sleep majority of this time so it's not too bad at all and like i mentioned um it does reduce belly fat and overall weight It increases your ketone, trust the source bodies which produce, you know, your body to burn fat. It also reduces the level of inflammation and age associated diseases. And lastly, it lowers your cholesterol levels as well. Anyway, I hope you enjoyed this video. As you know, I'm a food blogger. I eat a lot of delicious food on a daily basis. I'm a chef. I'm a pastry chef. I cook a lot. I eat a lot. so it's really essential for me to do fasting otherwise i feel really unhealthy so i need to give my body a break and that way i kind of enjoy my life as well i eat something you know what i want and then i fast um but generally i do eat very healthy diets so i've started my fast at 6 30 p.m. today um so i've had my dinner so that means you know all this time i'm gonna sleep that'll be good like you know 15 hours or so and then i'm fasting all day tomorrow and i'm going to sleep and when i wake up it should be 36 hours i do feel very bloated right now i will show you how my body changes in 36 hours and i'll update you throughout the day but as you can see i'm very bloated right now um we will see what's gonna happen after 36 hours i would imagine oh yeah can show you the belly it's actually very very bloated right now i did eat a lot today was easter so um yeah that's how i look right now and um from this side as well also a lot of you loved my dog last time so i just want to show you milo again he's so cute right now sleeping yeah buddy how are you doing are you tired he's exhausted we went for a very long walk I'm just gonna get up get ready and then go for a long walk and drink lots of water today so when I fast I usually have big jug of water I drink filtered water through here and then I'm just making myself tea this is peppermint and coconut look at that it's really important to go to bed early and sleep you know eight hours and drink lots of liquids and also warm tea keeps you warm and it feels like you know you're eating i'm also going to go for a nice long walk um it's it's a bit cold but it's sunny and i'm gonna go for a walk for about one hour because like i don't feel weak or anything it's only one one day fast which is literally nothing but i know if you're just starting you might want to just go for a walk during the first half of your day for about like 30 minutes or so and honestly you'll feel so much better hi guys so i'm 19 hours into my fast it's lunch time it's two o'clock it's the first time i'm starting to feel a little bit hungry so i'm actually making some russian pancakes for my sister we're working from home hi um yeah and it's kind of hard not to want to try stuff but i'm strong this doesn't bother me i've done it many times and so yeah i've had maybe uh two or three cups of tea so far and um two big glasses of water i'm gonna have another glass of water but i'm not feeling too thirsty either so you shouldn't drink too much or too little it should just be like how you feel with your body um but yeah just feeling a little bit hungry now and that's usually the time when you start to feel hungry on um 36 hour fast it's around lunch time your body's like hang on something's happening why am i not getting food so yeah hi guys so i just finished making pancakes for my sister and it's around five o'clock now um no it's still four four four twenty um my hunger's kind of gone away i drank some water i'm gonna have more tea um but another symptom which is very very common is a headache so i'm getting quite a big headache now um i still haven't gone for my walk so i'm gonna do that now because i've been working um but yeah so having a headache uh when you fast especially on your first couple of days because i'm only doing a 36 hour fast um i have a headache usually usually if you're um a constant faster if you fast every week you kind of don't have a headache anymore it disappears i think your body gets used to it so i haven't fasted in a while so i do have a slight headache but apart from that i feel fine i'm not actually too hungry and strangely cooking food for my sister because i got to smell it all and see it all it's almost like i've eaten it sounds so weird i know but i'm not hungry um it's all just mental everything's in your head you know you want to eat because it's there um or it smells good um but fasting is just such i just know how much how much benefit it is for you uh when you give your body and your mind a break and obviously have a lot more time uh to do your typical chores so yeah anyway i'll update you later tonight how i feel oh my god it's actually freezing today and as you know it's coronavirus situation right now so if you can see me uh i don't have a mask i just don't have one not everyone has masks you know oh it's absolutely freezing i don't think i'm gonna go for a long walk i was planning to go for like an hour but it's too cold too cold man so i'm just back from my walk and i have more tea i also wanted to suggest everyone if you like your water you can drink it with a slice of lemon orange or cucumber if you don't like plain water so also i'm gonna have my last liquid of the day probably gonna drink a couple of couple glasses of tea and that's it until tomorrow morning this is my job this is what i do i cook delicious food and i edit the videos and pictures and it's probably like the hardest part uh when you're fasting because you're looking at all this food and you're like oh my god i want to eat all this look at that just crazy but don't look at this if you're fasting today well guys if you don't think you can do this you can definitely do this because this is not your job you don't have to and i haven't started editing yet um yeah I've tried it all yesterday so good but today it's fasting I'm doing well it's 6:35 I'm drinking my tea very very slowly but this is my last cup I'm not drinking any more liquids after this I'm still here editing my videos I'm actually gonna go to bed I am tired I'm gonna get ready hey buddy you've been a a very naughty boy today very naughty and my sister's making geez zucchini fritters lovely well i'm gonna go to bed to complete my 36 hour fast hi guys just gonna show you the body um i definitely feel lighter but the bloat is still there but i think it's much smaller i don't know i can't really tell right now i think tomorrow morning it will be better my love what's up sweetie i'm actually feeling very tired i feel quite weak um so i'm gonna go to bed early night for me yeah can't wait for tomorrow morning guys i just woke up i look a bit morning um just weighed myself so i lost about 600 grams this is how i look after 36 hour fast stomach definitely going a bit smaller um i do have a problem with my stomach and i've had it for years and i don't really know so if anyone knows and can help me um yeah like i just i don't really um have any bowel movements at all it's really really rare for me um and i've tried literally everything um i don't really know what works nothing really works um so if any of you have ideas how to get a like sort of a healthy gut so you go to the bathroom all the time and you know it's nice and healthy and do let me know in comments below show you what i'm breaking my fast with i've got gluten-free oats here linseed powder uh 10 grams of almonds uh five prunes and four apricots so i'm just gonna add some hot water mix it all together yeah and i usually just boil it in a microwave or just cover with a with a plate which is even healthier i'll show you um really fast healthy method just close it up and it will cook from the steam have you noticed my scales i measure everything because when you don't measure the grams you don't actually know how much you're eating there you go nice and well i added maybe a little bit too much water but that's okay i don't mind i like it like soft actually no that's perfect for me so this is i'm gonna show you the rest of my breakfast so i always have two squares of dark chocolate this is 70 to 80 percent of dark chocolate um i have my lemon ginger turmeric shot i've got my natural honey from my granddad from latvia so as you can see this honey is 100 percent real and pure not the stuff that you buy in the supermarkets it's mainly just sugar and syrup and i've got my peppermint tea so yes you can and i always have one piece of fruit so today i've just got my passion fruit it's going you know it's going off but it's still nice and fresh so i'm gonna have this as my fruit this morning so that's what i eat after 36 well 38 39 hour fast i'm very excited i'm not even hungry if i'm on this right now but i will be once i start eating guys that's it i'm done for the 36 hour fast i've had my breakfast i feel really really good um let me know in the comments down below if you want me to do the 48 hour fast which be next it's two days i'll do that next week um and if you want me to try any other fast otherwise if you have any questions just message me i've done this before i help everyone so um i'd love to um you know help you as much as i can thanks bye