Breakfast Weight-loss Meal Prep | Berry Overnight Oats Recipe

Welcome to my third episode of our meal prep. Today I'm going to show you one of my first, my favorite recipes of oats, overnight oats with mixed berries. It's super simple, super delicious and so healthy and again, saves you so much time when you cook at home. And I absolutely love it. You can meal prep for four days and then have your overnight oats every single day for breakfast. Here I've got my gluten-free jumbo oats. can use regular ones as well I've got some almonds which I'm gonna fry to get that crunch we've got some raisins for sweetness and one cup of mixed berries here I also have milk and water mixture but you can also use just milk right so the first thing we're going to do we're going to warm up our milk so it's nice and hot so I'm just going to add my milk and water mixture into the pan we're going to wait till it starts to boil so now you want to add your oats your raisins I'm just gonna mix this through and I'm gonna add my berries I'm using frozen berries that you can also use fresh if you want it doesn't matter they'll taste delicious and I'm just gonna gently swirl that in I'm only gonna cook this for a few minutes until the mixture starts to boil and then we just gonna leave it okay the porridge is starting to bubble up just like this when it starts to reach this I'm gonna mix this through and I'm also just gonna to turn off the heat now and I'm gonna add a generous spoon of golden syrup you can use honey you can use maple syrup whatever you like so I've turned off the heat and I'm gonna mix this through and this is just for some sweetness okay so porridge is done I'm gonna leave it to cool down and then we're gonna place that into our meal prep boxes while the porridge is cooling down I'm gonna roast my nuts just add your almond nuts in a pan make sure it's nice and hot and we're gonna cook them for a few minutes just shaking it making sure they don't burn and you can use any other nuts that you like. Porridge is done, I let it cool just for five minutes but it doesn't matter we're gonna cool it down in our plastic containers, you don't have to use plastic if you've got glass meal prep containers you can use those. These are the ones I could only find right now but I'm sure I'll change that in the future, and what I also do, I reuse them, so and I don't throw them away so they last me basically forever until they break down so what I'm gonna do, I'm just gonna scoop a mixture of our berry porridge inside each meal prep box, and you want to just evenly divide that, and it smells so good I really really love the golden syrup in porridge, it adds that extra flavor. For those of you in America, golden syrup is probably not available in your stores, but you can use honey or maple syrup, anything that you like. Okay, now we're going to decorate with our roasted nuts. You can crush the nuts if you want, you can leave them as whole. I'm just going to leave them as whole, so just sprinkle them on top. Then I like to decorate with chia seeds, so just sprinkle some on top. And I also like to add raspberry powder, but that's completely optional. It just adds the flavor and the color. Makes it so, so delicious when you eat oh there we go, okay now this is all done our mixed berry overnight oats are ready, you just want to leave them for a few hours to cool down, depends how cold or hot it is in your place and then we're going to put the lid and place it into our fridge and enjoy the next day or straight away i hope you enjoyed this episode guys i'll see you soon oh my god overnight