What Happens to Your Body After 100 Hours Without Food (Hour by Hour)

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The video records a presentation by nutrition expert Ben Azadi on the topic of 'Metabolic Freedom'. The content focuses on sharing the hour-by-hour milestones of changes inside the human body when fasting continuously for 100 hours (over 4 days) — from completing digestion, lowering insulin, activating autophagy, increasing brain-derived neurotrophic factor (BDNF), to burning visceral fat, regenerating the immune system, and producing stem cells